• The Kids Have Left the Nest: Is it Time to Downsize?

    4 things to think about in your next home By Rebecca Lundberg— All the kids have finally left the nest or maybe you’re retiring soon. Now what? Chances are you’ve thought about downsizing from that 3,000-square-foot house. ...

    • Posted 4 years ago
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  • Over 50: The New Face of Drug Addiction?

    By Vanessa Sheets− When Sue*, a patient in her mid-60s, first came to the Delphi Behavioral Health treatment center, she’d been taking opiate pain pills for over 20 years to treat chronic pain from sciatic nerve damage....

    • Posted 5 years ago
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  • Keys to a Healthier, Happier and More Fulfilling Retirement

    By Anna Cook− Re-reading old articles, as you do, – well, if you are a slightly eccentric boho women’s and 50+ advocate like me you do – sorry, I digress, so…. I came across an article I...

    • Posted 6 years ago
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  • Jamie Lee Curtis pixie cut
    6 Popular Hairstyles for Women Over 50

    Women over 50 today, unlike our counterparts in the past who often resorted to getting perms and dying their hair an awful color to cover the grey, are having fun trying new edgier styles. Many 50+ women...

    • Posted 6 years ago
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  • What Athletes Know You Need To Know About Your Core: The Truth About Abs

    Your core and Abs, hold everything together! It brings the lower and upper body together, and strength is paramount to a healthy physique. Sprinting Trains Abs Think of the last sprinter at any level that you saw....

    • Posted 6 years ago
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  • youthful looking skin
    5 Important Tips for Healthy, Youthful Looking Skin After 50

    Have you wondered why the products you used in your 30’s and 40’s aren’t giving you the results you desire in your 50’s? Simply put, we have different skincare needs as we mature. To get the same...

    • Posted 6 years ago
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  • 4 Sports to Stay Healthy and Active at Any Age

     By Erica Tiffany– Turning 50 doesn’t mean the end of physical fitness — in fact, it can even be the perfect time to start a new wellness regimen. From helping to reduce the symptoms of menopause to...

    • Posted 7 years ago
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  • 8 Great U.S. Vacation Spots for Boomers

    By M. Simpson− When you’re 50 or older, the last thing you want on your long-awaited and much-deserved vacation, is to suddenly discover you’ve been tossed together in a beach hotel with two thousand college students partying...

    • Posted 7 years ago
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  • Strength Training

    By Debra Atkinson− The following is an excerpt from Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust on strength training. The simple truth is without strength training you’re going to be...

    • Posted 7 years ago
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  • dating over 50
    Successful Dating Tips For Women Over 50

    By Andrea Warshaw-Wernick− A certain percentage of women over 50 are no longer interested in marriage but do want to date. Jumping back into the dating pool is never easy but with a few tips anyone can be successful....

    • Posted 7 years ago
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  • Fitness Tips for Seniors – Exercising Safely and Effectively into Your Golden Years

    By Cat Smiley− Lots of people over a ‘certain age’ have the misconception that they are unable to build muscle like a younger person. The myth stemmed from scientists who conducted studies several decades ago on test...

    • Posted 7 years ago
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  • Make Fifty a Bit More Fabulous

    By Millie Rainer− Women are like fine wine. They only get better with age. Beauty is limitless and ageless, which means it has nothing to do with how old or young you are. Of course, there are...

    • Posted 7 years ago
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  • Who’s Coming With Me?

    By Kathy Brunner – Have you had your Jerry Maguire moment?  I have! Often people think I have always had the job of my dreams or the career to die for. This is far from the truth....

    • Posted 7 years ago
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  • The Spiritual Fitness Check-up for the 50-Something Woman

    Excerpt by Sharon King− Introduction We’ve all had to endure it. After the celebrations and the “Now You’re 50” birthday balloons from our friends and relatives, off we go to our doctor for the midlife checkup. From...

    • Posted 7 years ago
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  • photo of woman holding smartphone
    Baby Boomers Joined Mobile Tech Bandwagon in 2014

    By Sookie Lioncourt – In an interview with technology journalist Lary Magid, Jon Stein of Forbes wrote in his article last year that “it’s stupid and insulting to pitch baby boomers as tech novices.” In his defense,...

    • Posted 8 years ago
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  • a mature couple taking a picture selfie
    The Newest Selfie

    By Janet Denison – Ellen DeGeneres took a selfie with several stars at the Oscar awards and the photo was retweeted 1.7 million times in the first hour.  Oxford Dictionary named “selfie” as the “Word of the...

    • Posted 8 years ago
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