It is a shame how many people suffer from embarrassment just from suffering a simple fungal infection. Even if fungal infections are much like every other virus and can infect anyone regardless of their personal hygiene, too many people see hygiene as the primary cause of nail fungus. It is the main reason why people with toenail fungus go to great lengths never to remove their footwear, and people who suffer from fingernail fungus go as far as to wear gloves.
Fortunately, there are plenty of ways to help remove the bacteria without necessarily just waiting for topical creams to get the job done. Aside from making use of fungal nail treatment, UK retailers sell, here is how you can make use of your diet to deal with fungal infections!
Taking probiotics
There is a reason why probiotics are often called good bacteria. Typically found in food such as yoghurt and similar products, probiotics make use of good bacteria to help stem the growth of the potentially harmful ones. In the case of a fungal infection, making use of probiotics can stop the virus from spreading further, and allow you to begin the recovery process right away.
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Utilizing fatty acids
You have probably already heard about how Omega 3 fatty acids have plenty of benefits to offer, with the most essential being a means to fight off heart disease and lower the overall risk. While it can certainly do all of that and more, fatty acids can also help clear the bacteria quickly, making it a great complement to conventional treatment. Foods that contain fatty acids include mackerel, salmon, anchovies, caviar, and other delicious treats from the sea!
Taking in plenty of protein
Similar to Omega 3 fatty acids and probiotics, protein is one of the essential building blocks of life, and you would not be able to function correctly without it. That said, it can also be used to help promote nail growth, which is an excellent way of fighting a fungal infection. While it probably does not need to be said, foods rich in protein include lean meat, poultry, fish, eggs, and many others!
Increasing durability with iron
Last but certainly not least, foods that are rich in iron can help stop your nails from becoming brittle – which is often one of the side-effects of the fungus. It might not seem like a big deal, but if you are taking enough iron to promote durability, the other types of food in the list will be in a better position to help remove the virus from your system.
While it might seem a little strange at first to consider what you are eating while suffering from a fungal infection, the list above makes it clear just how much of an impact the right diet can make. With a bit of effort, the bacteria will undoubtedly clear up from your system before you have a chance to be embarrassed about it!
1 thought on “Fungal Infections: How to Use Your Diet to Deal with Nail Fungus”
Good article & an excellent way to articulate. Keep it up.