• age
    5 Tips for Staying Physically Active as You Age

    In this era, aging seems to be the new cool. If you’ve noticed, an increasing number of images are floating around on social media of people who are aging well and looking as youthful as ever. In...

    • Posted 3 years ago
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  • I’m Singin’ the Summertime, All-the-Time, Hot Flash Blues

    By Ellen Dolgen – Ah, summertime. Long, sunny days. Outdoor cookouts. Lounging by the pool. Say what??? Make that: Long, sweaty days. Internal cook-offs. Lunging for the pool. Summer can be a difficult if you’re in the...

    • Posted 7 years ago
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  • Feeling Stressed?

    By Sandra Zwollo – Of course we are! Stress affects our whole person: body, mind and behavior. Our adrenal glands are each no bigger than a walnut and weigh less than a grape, yet they are responsible...

    • Posted 7 years ago
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  • woman touching her back
    4 Stretches That Stop Back Pain

    By Derek Beres for Completely You – One of the top complaints I hear from new yogis is lower back pain. In fact, many people begin yoga at the urging of their doctor for this exact reason. Back pain...

    • Posted 8 years ago
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