• Posture
    Posture Over 50: What You Need To Know

    How is your posture? Do you stand straight and tall, in a manner that would make your mother proud? Do you tend to hunch or slump forward, especially at the end of a long day? If your...

    • Posted 1 month ago
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  • Teeth Whitening
    Things a Professional Teeth Whitening Can Do for You

    Ever heard of “You’re never fully dressed without a smile”? We bet you have. In recent years, numerous teeth whitening products have hit the market. You may have bought some of those items when those TV advertisements...

    • Posted 3 months ago
    • 2
  • Workouts
    Best Body Workouts for Women Over 50

    Women over 50 are no longer fitting the stereotype. Look at super-fit celebrities like Jennifer Lopez, Halle Berry, and Jennifer Aniston. These women didn’t get fit or maintain their body shape by going through the motions with...

    • Posted 3 months ago
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  • Workout goals
    Best Fitness Equipment to Assist You in Your Workout Goals

    Working out is very important both for your mind and body and there are different types of workouts that can improve your fitness level. Some workout goals you can start off with is a few minutes of...

    • Posted 2 years ago
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  • Looking Back at the Fitness Trends of 2014

    By Chris Freytag of ACE Fitness– Fitness is always in, but trends in fitness ebb and flow. Techies, rejoice! This was your year for fancy fitness doodads. On the flip side, back-to-basics-type workouts also shot up in...

    • Posted 6 years ago
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  • Workouts That Help You Get Well

    Completely You: Fitness By Nancy Kalish for Completely You Sure, we all know that physical activity can shape you up and boost your well-being. But if you suffer from high blood pressure, IBS, migraines or gum disease,...

    • Posted 8 years ago
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  • 4 Minute Fat Blaster for all Fitness Levels

    In order to modify workouts for beginners, do fewer circuits or fewer reps. Before you know it, you’ll be doing the complete workout. Stick with us and get into the best shape of your life! If you’re...

    • Posted 9 years ago
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