• Joint Pain
    7 Exercises that Help to Deal with Joint Pain

    Physical complication such as joint pain can be very disturbing and can make someone uncomfortable during routine daily activities. Physical complications can result from injuries or diseases like arthritis. These complications make one lose control of his...

    • Posted 7 years ago
    • 5
  • Learn to Thrive After a Diagnosis of Osteoporosis

    Women are more at risk than men for osteoporosis. After receiving a diagnosis of osteoporosis or osteopenia it is important to keep moving and exercise in a safe manner. This means not putting compression on the spine,...

    • Posted 11 years ago
    • 1
working out with weights