• Is Your Brain Getting Lazy?

    By Gillian Eadie – What’s the #1 Thing you Must do?  It begins with a few simple things – can’t remember where you parked the car; put the keys, what you came into a room for. Silly...

    • Posted 9 years ago
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  • Handling Stress During the Holidays

    By Alice Burron – Stress has been headlining health news as much as the uncertain economy is headlining the newspapers and many believe it is the underlying cause of many of our nation’s health problems.   It’s true—stress...

    • Posted 9 years ago
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  • 60% Of All Americans Do Not Get Enough Sleep. Do You?

    By Anita Mahaffey – According to the Harvard Women’s Health Watch newsletter, sleep is too important to shortchange. Chronic sleep deprivation may cause weight gain by affecting the way our bodies process and store carbohydrates, and by...

    • Posted 9 years ago
    • 1
  • Oral Cancer: A Dangerous Disease on the Rise

    Completely You: Health By Nancy Kalish for Completely You – Lisa Bourdon-Krause could not believe her eyes. While eating lunch in her car, she’d felt the same dull ache in her mouth that had been bothering her...

    • Posted 9 years ago
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  • Celebrities In the Fight for the Cure for Breast Cancer

    By Sherri Snelling – Breast cancer, as with all chronic illnesses, does not discriminate. Despite, race, religion, geography, age, gender, the size of your paycheck or the number of your friends or fans on Facebook, breast cancer...

    • Posted 9 years ago
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  • 6 Surprising Health Benefits of Pumpkin

    Completely You: Food By Dana Wagner for Completely You – If you’re like most, you probably think of pumpkin just twice a year: once as a glorified candleholder during Halloween and then again as the indulgent finishing...

    • Posted 9 years ago
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  • Maintaining Your Health Over 50

    By Katie Green – For men and women in their 50s, planning and preparing for retirement also means taking a good look at their overall health and well-being. As the human body ages, the wear and tear...

    • Posted 9 years ago
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  • Are You at Risk for Diabetes?

    By Kim Schworm Acosta for Completely You It’s every woman’s worst nightmare: a breast cancer diagnosis. And with all the media attention, you’d think breast cancer really is the life sentence for all women over 40. But...

    • Posted 9 years ago
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  • Pelvic Health
    Pelvic Health After 50

    Pelvic health is an issue that women should take seriously, especially after the age of 50. Stress urinary incontinence (SUI) and pelvic organ prolapse (POP) are conditions that are common in this age group, and are caused...

    • Posted 9 years ago
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  • eyeglass lenses with eye
    Eyeglasses That Change With Light

    By Lauren Jones – As you enjoy the end of the summer and hopefully early fall sun filled days, blinding glare is the fly in the ointment of seasonal fun. When stuck with prescription eyeglasses, the bright...

    • Posted 9 years ago
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  • Get Healthier, Whiter Teeth — the Safe Way

    Completely You: Appearance By Dr. Michael Zuk for Completely You In the 1990s, cosmetic dentistry was just taking off, and I wanted to be a part of it. It was exciting, the promise of porcelain: It would...

    • Posted 9 years ago
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  • How I Live My Life With Positive Intention

    By Judith Gelman – I am 51 and in the best shape of my life, not only fitness wise, but spiritually, health and wisdom wise. I know this will be the best time of my life. I...

    • Posted 9 years ago
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  • Stressed? Anxiety Ridden? Try These Natural Remedies for You Health and Wellness

    Starting Your Day With A Brisk Walk or Is Great Way To Relieve Stress The news is full of stories about stress and how to get a break from the constant tension that you feel on a day...

    • Posted 9 years ago
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  • Beauty is in the Eye of the Beholder

    By Renee Bachner – Sight is a precious gift that we don’t want to lose. However, as we age our sight can change too like so many other physical changes that we experience do to aging. What...

    • Posted 9 years ago
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  • Workouts That Help You Get Well

    Completely You: Fitness By Nancy Kalish for Completely You Sure, we all know that physical activity can shape you up and boost your well-being. But if you suffer from high blood pressure, IBS, migraines or gum disease,...

    • Posted 9 years ago
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  • Strengthen Your Back

    Completely You: Fitness By Robin Hilmantel for Completely You More than 31 million Americans suffer from back pain, according to the American Chiropractic Association, and spend billions each year trying to find relief. But “in the same...

    • Posted 9 years ago
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women’s wellness