• Strong is the New Skinny!

    I confess. I not only feel bad about my neck (you’re right Nora Ephron), what’s more, I’m just dying for that skinny jean look of yesteryear.  It sure IS a lot easier to “look thin” than actually...

    • Posted 9 years ago
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  • 4 Surprising Habits That Fight Cancer

    Completely You: Health By Winnie Yu for Completely You – When it comes to preventing cancer, you already know that eating fruits and vegetables can help lower your risk, as can regular exercise and nixing the cigarette...

    • Posted 9 years ago
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  • Forgetfulness—A Symptom of Menopause or Early Dementia?

    By Ellen Dolgen, a Health and Wellness Advocate, Menopause Awareness Expert, Author, Speaker, and Health Blogger – Have you noticed that often you can’t seem to grab a memory or a thought? Do you look at your...

    • Posted 9 years ago
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  • 3 Must-Knows for Women About Their Heart

    By Karen Whittier – February is National Heart Disease and Stroke Month.  It’s important for women in particular to be aware of their risks and what they can do to minimize those risks. Did you know? 1....

    • Posted 9 years ago
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  • Heart Health by the Numbers – 10 Years of Go Red

    By Sherri Snelling – Every October we are immersed in a sea of pink – the color for breast cancer awareness –  yet the No. 1 killer of women in America remains heart disease. In fact, twice...

    • Posted 9 years ago
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  • You, Regenerated – Happy New You!

    By Ellen Dolgen – Wish you could look at your reflection in the mirror and see a new, younger you? You do it every day! What the human body is capable of reproducing, repairing, and regenerating each...

    • Posted 9 years ago
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  • Women and the Prevention of Heart Disease

    By Ellen Dolgen – My father experienced his first heart attack at the age of 42 in 1963. He was a very strong, dynamic, and accomplished businessman, loving father, and husband. In those days, doctors could only...

    • Posted 9 years ago
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  • Stay Healthy When Everyone Else Is Sick

    Completely You: Health By Nancy Kalish for Completely You – This isn’t just the start of holiday season; it’s germ season as well. That’s why many of us will be hacking away and looking a lot like...

    • Posted 9 years ago
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  • Flu Remedy

    By Natasha Zeligs – Ingredients: Juice of 6 Lemons 1 bulb Garlic (yes, the whole head) 1 inch thick slice of fresh Ginger 2 T.Honey 3 cups Pineapple juice (no sugar added) 1/4 tsp. Cayenne pepper Directions:...

    • Posted 9 years ago
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  • Hip Menopause

    I’ve been working on a proposal for a book based on Friend for the Ride. My agent, Erzsi Deak, although enthusiastic, thought my proposal needed more glamour and spunk. “Making menopause HIP is the way to go!” Erzsi...

    • Posted 9 years ago
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  • 7 Health Blogs We Love!

    Completely You: Health By Completely You – If you don’t already have a list of blogs that you check regularly, you should. “It can help you feel like a more active participant in your own health —...

    • Posted 9 years ago
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  • Finding Balance in 2013

    By Kelly McElrea – When I think about Health and Wellness I know that it is about so much more than just what you put into your mouth. While that is important, it is really secondary to...

    • Posted 9 years ago
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  • Beat the Winter Blues

    Completely You: Lifestyle By Sharon Liao for Completely You Living a healthy, active lifestyle gets harder when the temperatures drop and you suddenly feel the winter blues coming on. Instead of holing up for months, incorporate these...

    • Posted 9 years ago
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  • Is Your Memory Normal Or Should You See Your Doctor?

    Two Canadian organizations are about to change the way people around the globe take action when they become concerned about their memories. And you have the opportunity to help create this next breakthrough in brain health. Cogniciti...

    • Posted 9 years ago
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  • The One Little Habit for Better Health

    Completely You: Health By Jenna McCarthy for Completely You The holidays should be merry and magical — but the added pressure to shop, cook, wrap and entertain can leave you feeling more frazzled than festive. Research shows...

    • Posted 9 years ago
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  • What to Eat to Stay Healthy All Winter

    Completely You: Health By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them!...

    • Posted 9 years ago
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women’s wellness