• Warm Water Wonders: Aquatic Therapy for Mature Minds and Bodies

    By Elina Root – Sometimes the basics really are best. While people are understandably drawn to complex and new remedies for whatever ails them, many of the most powerful and widely effective answers to common physiological and...

    • Posted 7 years ago
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  • Why You Shouldn’t Fear Breast Cancer

    Completely You: Health By Stacey Colino for Completely You – Women fear breast cancer more than any other disease, according to numerous surveys, and yet, it’s heart disease, not breast cancer, that’s the leading killer of women....

    • Posted 7 years ago
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  • Easing Chronic Stress

    By Mirabai Holland M.F.A. www.mirabaiholland.com – Chronic stress. It’s everywhere. If you live and work on this planet it’s almost impossible to avoid. Feeling stressed? Me too! Today I’m writing about how to get rid of chronic...

    • Posted 7 years ago
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  • Low T can Affect Relationships

    By Tammy Mahan – Men have fragile egos especially in the bedroom. Unfortunately, as a man ages his testosterone hormone begins to drop and this can lead to erectile dysfunction. This in return can affect the relationship....

    • Posted 7 years ago
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  • “Old Flame”, New Meaning (Reducing Inflammation)

    Eating Less PUFAs, Balancing Omega 6s, Can Lead to Improvements By Jennifer Cote – In the old days, “old flame” meant something else. I’ve had a few, and I’m glad there’s never been reason to rekindle any...

    • Posted 7 years ago
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  • Would You Like To Be Your Physician’s Favorite Patient? Part Two

    By Beth Havey – In his book, How To Be Your Doctor’s Favorite Patient And Get the Care You Deserve, Dr. Brad Colegate uses humor and experience when offering insights for a good patient-doctor relationship. Do expect...

    • Posted 7 years ago
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  • What Sick People Wish Healthy People Knew

    By Kimberly Rae – With nearly one out of every two people having some kind of chronic condition, it is very likely that you either have a chronic illness or you love someone who does. Today’s post...

    • Posted 7 years ago
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  • Is My Memory Normal?

    By Gillian Eadie – Jennifer writes: Yesterday I promised to have a friend to witness my signature on a legal paper and, when I called in to her place for coffee and a chat, I not only...

    • Posted 7 years ago
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  • Your Top Pap Smear Questions Answered

    By Ellen Dolgen – Sure, stirrups are cold and speculums look like medieval ducks, but you really don’t need to fear your Pap smear. After all, the test is one of the best ways to prevent and...

    • Posted 7 years ago
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  • woman drinking coffee/tea
    Turmeric, Coffee & Tea to Get Your ZZZs

    By Paula Simpson, trusted genConnect expert – Want to boost your liver health, reduce stroke risk, lose weight and just feel better about yourself? Read on: Turmeric for Liver Health                     Turmeric is a spice, commonly used...

    • Posted 7 years ago
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  • woman with hitting hand on forehead
    My Mind’s Gone Blank!

    By Gillian Eadie – Don’t you hate that? You’re in the middle of a telling a funny story or describing something you have read when suddenly, you can’t think of what comes next! Try as you might,...

    • Posted 7 years ago
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  • Life After 50: Breaking Free From Breaking Bones

    There’s a silent and stealthy disease you may not even know you have… until you fall. A new study, “The 2010 Burden of Osteoporosis and Low Bone Mass among Residents of the U.S. Age 50 and Older,”...

    • Posted 8 years ago
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  • Can Gratitude Actually Improve Your Health?

    By Carol Doyel – Gratitude seems to be a popular topic these days and I’ve noticed a number of articles in the media about the benefits of gratitude. Personally, I would describe myself as a grateful person....

    • Posted 8 years ago
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  • Spring Cleanse Tips for Your Body & Mind

    By Meredith Kimelblatt – Spring is the season of new beginnings, known for blooming flowers, babies and weddings. Since spring is all about starting fresh, it follows that there’s no better time to refresh and rejuvenate yourself...

    • Posted 8 years ago
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  • Menopause Mondays: Recognizing Female Heart Attack Symptoms Can Save Your Life

    Elephants like to sit on men’s chest. Women’s, not so much. During heart attacks, women often suffer from symptoms that are far different than the stereotypical chest pains that men experience. And recognizing those signs—and getting to...

    • Posted 8 years ago
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  • Sick and Tired of Being Sick and Tired?

    Most of the foods we eat are obviously not good for you… no matter how good they taste. Especially all these fun treats we have around the holidays! These foods include sugar, trans fats, dairy products, fried foods,...

    • Posted 8 years ago
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women’s wellness