• Pump-Up Your Walk

    By Sharon House – Walking has always been at the center of my workout regime. Not an amble or a stroll..and definitely not a run or sprint, my walk is brisk….rhythmic arms, core engaged and head held...

    • Posted 10 years ago
    • 1
  • Mirror Mirror on the Wall: Am I Taking Care of My Health?

    By Beth Havey – There’s the well-known line from poet Robert Burns, desiring: to see ourselves as others see us. Though the phrase can apply to many aspects of our lives, today my focus is singular—health. Look in...

    • Posted 11 years ago
    • 0
  • 5 Tips to Cure the After Holiday Headache

    By Shawna Hamilton – First and foremost, I sincerely hope that you have each enjoyed a wonderful, fun & memorable Holiday season. I know I sure did! My husband and I carved out a lot of time...

    • Posted 11 years ago
    • 0
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