• So Goes it with Estrogens

    By Dr. Angela DeRosa – The media is at it again…scaring women about hormones and doing it in a fashion that I would consider negligent. It seems every week there is a new article or publication claiming...

    • Posted 10 years ago
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  • What’s On My Plate?

    The USDA announced that today, March 8th, is “What’s on My Plate” Day! This fits in great with the theme of this year’s National Nutrition Month message – “Get your plate in shape.” Have you seen the...

    • Posted 10 years ago
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  • Exercising For Diabetes: Good Fat Burns Calories while Muscles Burn Sugar

    By Mirabai Holland – Since March is Diabetes Month I wanted you to know about a recent discovery that is poised to be real game changer. We all know inactivity and excess body fat are risk factors...

    • Posted 10 years ago
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  • Why in the world would you want to drink wheatgrass juice?

    By Carrie Saba – Can you imagine eating 2 1/2 pounds of green leafy veggies in one sitting? It has been stated that 1 ounce of wheatgrass juice is equivalent to 2 1/2 pounds of green leafy...

    • Posted 10 years ago
    • 2
  • Traveling a Rocky Road with Love, Faith and Guts

    By Sylvia L. Ramsey – After a long, hard battle with bladder cancer, I consider myself blessed that I am able to live a normal life that is cancer free. Many people do not realize that in...

    • Posted 10 years ago
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  • Developing a Healthy “PC” Muscle

    By Sherrie Palm – There’s so much controversy over Kegel exercises, do they work or not and what’s the point of Kegeling if they won’t adequately address UI (urinary incontinence) or POP (pelvic organ prolapse) concerns. I...

    • Posted 10 years ago
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  • How to Get Rid of the Menopause Paunch

    By Elizabeth Martyn – If you’re a typical 50+ woman, you’ve probably noticed a shift in your body’s shape, away from the hourglass towards the straight-up-and-down. Around menopause, the body starts to lay down stores of fat...

    • Posted 10 years ago
    • 1
  • Are You Fatigued, Feeling Heavier, Unfocused?

    By Maureen Weiland – As a self-care and wellness expert; I am consistently helping my clients get back their energy. The fatigue leaves their body feeling heavier and their brain feeling unfocused. Furthermore, the technology of the...

    • Posted 10 years ago
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  • Some Healthy Choices that Can Pop Your Pant Buttons!

    By Shawna Hamilton – I want to take a moment to guide you against some common choices that can be more like wolves in sheep’s clothing! Here are 5 traps to sidestep and what to consider instead:...

    • Posted 10 years ago
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  • What is the Truth about Staying Healthy-Are We Fighting a Physical or a Spiritual Battle?

    By Connie Ruth Christiansen – What Can Our Body Teach Us About the Ways of God? Hippocrates (460–370 BC) has long been considered in the history books as The Father of Modern Medicine, primarily because of his...

    • Posted 10 years ago
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  • Inner Peace Is Yours

    By Joanne White – I’ve been giving an old idea more space in my life and it’s very satisfying. I’ve invited calm in and made a comfortable place for her to reside. In turn, she’s taught me...

    • Posted 10 years ago
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  • A Support Team: The Missing Link in Achieving Your Health Goals

    By Claire Kerslake – Multiply your chances of success in achieving your health goals by assembling a team of enthusiastic supporters. Too often we try to go it alone only to give up and blame ourselves when...

    • Posted 10 years ago
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  • Pursuing youth – Would you really turn back the aging clock if you could?

    Wrinkles are a fact of life. So is gravity. Ask any woman over 50. Men, I bet you have the same story. This morning a cattle-call to writers hit my email inbox requesting articles about how to...

    • Posted 10 years ago
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  • Is it Time for a Real Food Revival?

    By Erin Chamerlik – It happens all the time when we get a Real Food Revival going on. People start losing weight, increasing energy and reversing all kinds of chronic health conditions. Our bodies are crying out...

    • Posted 10 years ago
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  • Lazy and want or need to lose weight? I have good news for you!

    By Sandi Thompson – Sometimes it is easier to lose weight when you are not exercising like a maniac. Contrary to popular belief and shows like the Biggest Loser, exercise can actually cause weight gain. This doesn’t...

    • Posted 10 years ago
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  • Get Out to Get Up

    By Sharon Brani – One effective way to increase energy and motivation is to get out in the sun. Even if you live in one of those areas with gray skies for much of the year, getting...

    • Posted 10 years ago
    • 2
womens health