• “We’ve run out of lemons”, she said bitterly…

    I realize it’s not cold enough to think of your lemons freezing…but a frozen lemon is a GOOD thing!! Didja know? Didja? So how can you use the whole lemon without waste? Simple…place the lemon in the...

    • Posted 9 years ago
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  • Stressed? Anxiety Ridden? Try These Natural Remedies for You Health and Wellness

    Starting Your Day With A Brisk Walk or Is Great Way To Relieve Stress The news is full of stories about stress and how to get a break from the constant tension that you feel on a day...

    • Posted 9 years ago
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  • Boost Your Energy, Hour by Hour

    Completely You: Health By Jenna McCarthy for Completely You If you usually find yourself dragging through your day, you’re not alone. “Lack of energy is the No. 1 issue people come to see me about,” says Dawn...

    • Posted 9 years ago
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  • How to Prevent a Stroke With Herbs and Vegetables

    Just recently my brother ‘n’ law had a stroke. He is just over 50 years old. Every day I hear about someone under the age of 60 who has either died of stroke or had a stroke....

    • Posted 9 years ago
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  • What’s The Big Deal About Healthy Digestion?

    By Mindy Kannon – I am asked all the time, why are you so focused on helping women achieve a healthy digestion? Is it really all that important? A little gas, constipation, diarrhea, acid reflux, bloating is...

    • Posted 9 years ago
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  • The Link Between Diabetes and Breast Cancer

    Diabetes and cancer have preoccupied public health professionals and strained national budgets for years. Both diseases are associated with complications that may adversely affect quality of life. Both share risk factors such as age, smoking, weight gain,...

    • Posted 9 years ago
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  • Why You Need More Vitamin D

    Completely You: Health By Winnie Yu for Completely You Want to improve your health in a flash? Make sure you get enough vitamin D. Doctors have long known that the sunshine vitamin helps you develop strong bones...

    • Posted 9 years ago
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  • How To Get Rid Of The “I am Hungry” Feeling

    Want some quick tips on how to get rid of the “I am Hungry” feeling in a healthy way? Take a look at the tips below: If you want to fill up in a good, lower-calorie way...

    • Posted 9 years ago
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  • Maryl lists: 5 Ways I Sweat the Most

    No, this is not a post on hot flashes or night sweats, a common experience of a second life. It has nothing to do with menopause at all. It has to do with exercising. Wait, come back....

    • Posted 9 years ago
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  • Finding the ME in Menopause

    By Kelley Conn0rs – The ME in menopause is a journey, or as best-selling author, Gail Sheehy, might say, a passage. Only there are distinct differences from that original publication back in 1976 when Ms. Sheehy was...

    • Posted 9 years ago
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  • Not Sleeping Beauty: Dealing with Insomnia in Menopause

    By Ellen Dolgen –  When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their ability to communicate with animals. When I entered...

    • Posted 9 years ago
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  • How to Stay Emotionally Healthy While Going Through a Crisis

    Many of us at one time or another have gone through some period in our lives where we may have felt anxiety, depression, stress, great loss or other emotional or mental difficulties. Therapy and/or counseling is always...

    • Posted 9 years ago
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  • It’s National Women’s Health Week- Are You Healthy?

    This week is National Women’s Health Week. During this special week I will be writing and talking about a lot of topics covering Women’s overall health and wellness. To put it bluntly Women in the United States...

    • Posted 9 years ago
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  • Inflammation and Cardiovascular Risks

    Inflammation is Good for You? It’s true—inflammation is generally a normal, healthy response of the body. It’s the body’s natural response to damage or irritants. Inflammation might kick in because of physical trauma, anything from a splinter...

    • Posted 10 years ago
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  • Take the ‘Bite’ Out of HRT

    By “E” – Menopause is the great equalizer. It doesn’t care what your occupation is, which political party you identify with, what your religious background is, what the color of your skin is, or whether you are...

    • Posted 10 years ago
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  • Hot Flash Havoc

    Dear Tomatoes, We are currently opening in over 50 markets with more to follow. We have taken this grass roots woman’s movement and are now getting both men and women involved. We hope to reach out to...

    • Posted 10 years ago
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womens health