• Well-Being
    Why “Me Time” is Necessary for Your Well-Being

    Taking “me time” has long been a source of guilt for women. Studies show that busy women, no matter whether they have full-time paid careers, have children, or have both, take less leisure time for themselves than...

    • Posted 2 years ago
    • 0
  • Baby Boomers Beware – Chronic Pain Can Cause Memory Loss!

    By Kathi Casey, ERYT, CPI – June is national Perennial Garden Month and national Fruits and Veggies Month. Cool. I didn’t know that until today. I love my gardens, but I know it’s a lot of back...

    • Posted 8 years ago
    • 0
women’s health issues