• woman with hands up questioning
    To HRT or not to HRT? Answers to Your Questions About Hormone Replacement Therapy

    By Ellen Dolgen – The debate over hormone replacement therapy is one that has confounded doctors, confused the menopausal, and, ultimately, jeopardized the health of millions of women. Not on my watch! So buckle up and get...

    • Posted 6 years ago
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  • New Study Reveals Life’s Happiest Years

    Menopause News Flash – research, news and information No need to go scouring the Internet. I’m here for you with all the latest menopause news. Here’s something to look forward to: 23 and 69 are the two...

    • Posted 7 years ago
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  • woman holding vitamin bottle with questioning expression
    Vitamin D and Calcium Controversy

    By Ellen Dolgen – There’s a controversy brewing over your bones. Earlier this year, the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium and vitamin D, saying little evidence exists...

    • Posted 7 years ago
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  • era ad of two women in bathing suits
    How to Look Great in a Swimsuit This Summer

    By Ellen Dolgen – It’s happening—again. Swimsuit season is here. Our favorite stores have been overtaken by spandex, and it seems everyone is talking about scoring a bikini-ready body. It’s hard not to fall victim to the...

    • Posted 7 years ago
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  • Hot Flash Havoc

    By Heidi Houston – Like many a first time film makers, I became passionate about a subject, in this case Menopause. I knew that a documentary needed to be made about a subject that is misrepresented, misconstrued...

    • Posted 7 years ago
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  • 5 Steps for Safe Deployment to Menopausal Life

    By Ellen Dolgen – Serving in the U.S. military has long been a battleground for women. It was one marked with ignorance as well as unequal and unfair treatment, but the bravery of women has persevered. When...

    • Posted 7 years ago
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  • What to Tell Your Husband About Perimenopause and Menopause?

    What do men think of perimenopause and menopause? Does your husband understand menopause? I mean, really understand menopause? Chances are that he just thinks it’s that time of YOUR life when you get to say goodbye periods...

    • Posted 7 years ago
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  • Finding the ME in Menopause

    By Kelley Conn0rs – The ME in menopause is a journey, or as best-selling author, Gail Sheehy, might say, a passage. Only there are distinct differences from that original publication back in 1976 when Ms. Sheehy was...

    • Posted 8 years ago
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  • Not Sleeping Beauty: Dealing with Insomnia in Menopause

    By Ellen Dolgen –  When I was a little girl, I used to envy princesses like Snow White and Sleeping Beauty for their charm, their beautiful voices and their ability to communicate with animals. When I entered...

    • Posted 8 years ago
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  • Take the ‘Bite’ Out of HRT

    By “E” – Menopause is the great equalizer. It doesn’t care what your occupation is, which political party you identify with, what your religious background is, what the color of your skin is, or whether you are...

    • Posted 8 years ago
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  • So Goes it with Estrogens

    By Dr. Angela DeRosa – The media is at it again…scaring women about hormones and doing it in a fashion that I would consider negligent. It seems every week there is a new article or publication claiming...

    • Posted 8 years ago
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  • Riding the Mood Roller Coaster

    By Kimberley Jace – Are you alternately exhausted and energetic; delighted and depressed; hopeful and desperate? Do other people say you seem “a little crazy” these days? Mood swings can be one of the most problematic of...

    • Posted 9 years ago
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women and menopause