By Dr. Pamela Peeke, trusted genConnect expert – If you’re planning on running a marathon today or in the future, read these tips from a veteran marathon runner for all 26.2 miles … For any marathoner, whether...

Life & Beauty Weekly: Health By Rachel Naud for Life & Beauty Weekly – It’s a new year and, once again, “getting fit” or “staying in shape” is at the top of your resolution list. But if...

By Jonathan and Nancy Risworth – If you read Part One of this article you will remember that exercise for women is no different to that for men. Instead Of Thinking About Performing Special Exercises Because You...

By Mirabai Holland, MFA – Well it’s January again, and we’re all wondering if we can really stick with those New Year’s resolutions. If getting in shape, and staying, there is one of yours, it’s probably not...

By Mirabai Holland, MFA – The number one New Year’s Resolution is “Get fit and lose weight”. The number one reason for not keeping that resolution is “I don’t have time.” You’re not lying to yourself. Schedules...

By Mirabai Holland, MFA – I’ve been shooting some walking sequences in the Colorado Rockies these past couple of weeks and it’s been spectacular. We planned it just right. The aspens are turning gold, and that clean...

Completely You: Fitness By Jenna Mahoney for Completely You Just like your wardrobe, your workout routine can get a little stale. Always doing the same cardio routine, fudging your exercise time and avoiding the weights can compromise...

You know these people. Either the woman with endless energy & cute outfits who always manages to fit in her workout AND into her party dress. Or the man with the wicked shoulders, chest and abs, the cool...