• Menopause
    Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife

    When I turned 50 years young a few years ago, I shouted it from the rooftops. I’m fond of saying that fifty is the new 50! Talking about menopause is not just professional for me. It’s personal....

    • Posted 4 weeks ago
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  • Daily Devotional
    Demolition Debbie

    A wise woman builds her house, but with her own hands the foolish one tears hers down (Proverbs 14:1, NIV) Friend to Friend In the past, whenever I’ve read the above verse, I’ve always thought of it...

    • Posted 4 months ago
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  • Quinoa salad
    A Nutty Quinoa Recipe

    By Carrie Saba – Quinoa is one of my favorite grains because it is so versatile and easy to make. This recipe is simple, delicious and packed with nutrients. Quinoa Salad with almonds and flax seeds: Ingredients:...

    • Posted 4 years ago
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  • Knock-Out Sugar

    By Maureen Wielansky – My practice revolves around creating your own food plan that honors your unique bio-individuality. However, detoxing one’s body from the harmful effects of sugar requires a structured program, support, accountability and a system....

    • Posted 4 years ago
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  • woman shaking her healthcare provider
    Would You Like To Be Your Physician’s Favorite Patient? – Part One

    By Beth Havey – Some Tips to Help You Get There Today I finished a series of physical therapy appointments to strengthen my back.  When I was saying goodbye, both the physical therapist and the PT assistant...

    • Posted 6 years ago
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  • Can Inflammation Affect Your Breast Health? Watch this video and find out!

    Watch this video and find out!

    • Posted 7 years ago
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  • Can Inflammation Affect Your Prostate Health?

    Watch this video and find out!

    • Posted 7 years ago
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  • How Type 2 Diabetes Affects Your Body

    When a person eats, the sugar or glucose from digested food enters the bloodstream. Glucose then moves from the blood into the body’s cells with the help of insulin. Insulin helps “open the door” to cells in...

    • Posted 7 years ago
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  • Thriving Through Cancer: Put on the Red Lipstick!

    Isn’t it amazing how a good lipstick can make you feel? What a great color can do for your face, for your mood? I grew up with big lips…all the rage now, but I grew up when...

    • Posted 7 years ago
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  • 3 Reasons Why Your Old Weight Loss Tricks Don’t Work Anymore

    By Jill Rodriguez – I used to have a few quick weight loss tricks.  I would eat salads for dinner for a whole week, run a few days in a row or try the “diet of the...

    • Posted 7 years ago
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  • Confessions of a recovering vegetarian: How I made peace with eating meat

    By Margaret Floyd – One of the first questions I’m asked when someone finds out I’m in the nutrition field is “So, you’re a vegetarian?” It’s a loaded question, whether they realize it or not. The prevailing...

    • Posted 7 years ago
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  • Handling the Holidays During Loss or Grief

    By Laura Petherbridge – October through December can be an excruciating time of year for those who have experienced a loss. In addition to the death of a loved one, divorce, illness, family trauma, job loss, a...

    • Posted 7 years ago
    • 1
womans health