• woman running
    A Beginner’s Guide to Running

    By Patricia Glynn for Beauty & Confidence – Now that it’s warmer out, you might be thinking about lacing up your sneakers. Running is a fantastic way to enjoy the season while conditioning your body. In fact, it’s...

    • Posted 8 years ago
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  • 4 Sensible, Efficient, and Effective Components For Weight Loss

    By Jill Rodriguez – There are two common types of clients who walk through my door. Those who want to Lose Weight and those who want to feel better, be pain free, and maintain a healthy lifestyle...

    • Posted 10 years ago
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  • Winter Weight Loss: Slow Carb Dieting for the Long Haul

    By Sharon Hurley Hall – Gaining weight in the winter seems almost a given. We tend to exercise less, and with Thanksgiving, Christmas and a more relaxed attitude to our diets, we tend to eat more. Most...

    • Posted 10 years ago
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  • Holiday Calories In/Calories Out

    By Marjorie Jaffe – Holidays are around the corner and I have an idea for the best gift you can give yourself – pride in the way you look and feel. Positive energy is way to go...

    • Posted 10 years ago
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  • Q & A: How Do I Get Rid Of My Belly Roll?

    By Jill Rodriguez – Q:  How Do I Get Rid Of My Belly Roll? A:  You will slim down your waist with your diet. Abdominal exercises alone will not do this for you. 1.  Eat a portion...

    • Posted 10 years ago
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  • upper body of woman in jeans
    Making Peace with Your Thighs

    By Linda Mintle, Ph.D. – Exhausted one night, I plopped down on the couch. With no husband in sight, it was my turn to engage in that familiar sport of channel surfing. As I clicked away searching...

    • Posted 10 years ago
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  • Flexibility Training At Home

    By Brenda Lyttle – With fitness gaining popularity, people now are becoming aware about cardio exercises and strength training. The lesser known aspect of the fitness routine is, flexibility training. Although this is a very important part...

    • Posted 10 years ago
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  • Who’s Your Gym Boss?

    By Joanie Willard – If your idea of a personal trainer is keeping cadence with the guy on the closest Elliptical, you may be missing out on making your training sessions really count. Timed training, also known...

    • Posted 10 years ago
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  • Hate to Exercise? It’s Time to Light Your Fire!

    By Jill  Demby Guest – You hate to exercise. You dread it. You feel guilty you’re not doing it. But, like vegetables, you know it’s good for you.  It’s the fitness nutrient you need to add to...

    • Posted 10 years ago
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  • Keeping Your Body ‘Bank Account’ Filled-Up

    By Marjorie Jaffe – I compare body maintenance to a bank account. The less you take out, the more you have. You can keep putting in more as you need, but it’s far better to keep what...

    • Posted 10 years ago
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  • Osteoprosis
    Fight Back Against Osteoporosis

    It’s great to be a woman…until, of course, you begin to age! Necks sag, arms jiggle, but even more importantly, as our estrogen begins to “dry up” we can be faced with the weakening of our skeletal...

    • Posted 10 years ago
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  • 10 Tips to Stay Motivated and Consistent in Your Exercise Routine

    By Carolyn Anderson M.D. – It’s always a challenge to fit an exercise routine into one’s busy life. Yet I know to have enough energy I have to make sure that my morning workouts are a priority....

    • Posted 10 years ago
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  • Farewell to Slouching-Part 2

    By Marjorie Jafffe – So as I covered last month, posture is very important and to help you develop good posture and the Muscle Memory technique, you’ll want to test the length and strength of your pectoral...

    • Posted 10 years ago
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  • The Power of Meditative Running

    By Barbara Hannah Grufferman, Writer, speaker, expert on women’s issues, and author, “The Best of Everthing After 50” – Who knew that the secret to happiness and good health is right at our feet? While trying to...

    • Posted 10 years ago
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  • The Benefits of Pilates for 50+

    By:  Jennifer Blaine of Jennifer Pilates Wellness Studio’s – The benefits of pilates for those 50+ are amazing, just ask Michelle Pfeiffer, Madonna or Kim Cattrall!  If you are 50+, Pilates is a great way to increase...

    • Posted 10 years ago
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  • Is Exercise the Fountain of Youth?

    By Dr. Carolyn Anderson – Throughout history, people have searched for the fountain of youth. Perhaps the reason it’s never been found is that it’s been hiding in plain sight all along. New research is suggesting that...

    • Posted 11 years ago
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