• Diabetes
    The Diabetic Diagnosis That Changed My Life for the Better

    I was an active teenager—I played volleyball, basketball, and softball—but after high school came work and kids, and I wasn’t getting any exercise. Over the years, the number on the scale crept up to the point where...

    • Posted 1 year ago
    • 0
  • How Can You Avoid Packing on the Holiday's Pounds?
    How Can You Avoid Packing on the Holiday’s Pounds?

    The holiday season is officially upon us. It’s the perfect time to spend enjoying the company of friends and family. Between holiday dinners and parties and get togethers with loved ones, you’re likely to be surrounded delicious...

    • Posted 2 years ago
    • 0
  • Is This the End of Your Story or the Beginning of a New Chapter?

    By Carol Doyel – There was a time that I thought 50 was old, but as I approached my 40’s and then 50’s and now at 50 plus, I have come to understand that old is not...

    • Posted 5 years ago
    • 5
  • woman holding sore wrist
    Contributing Factors to Arthritis

    By Michelle Day − Arthritis doesn’t always have to be a rite of passage as you get older. There are a number of different contributing factors that can eventually lead to the onset of arthritis. Some factors...

    • Posted 5 years ago
    • 0