• Branched-Chain Amino Acids
    Why Women Over 50 Should Consider Taking Branched-Chain Amino Acids

    Middle age brings a number of changes, especially for women. These changes are often due to perimenopause and menopause as time passes. You can try to fight changes like weight gain and fatigue with exercise, changes in...

    • Posted 4 years ago
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  • resistant training for women over 50
    Resistance Training for the Over 50s

    For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those...

    • Posted 7 years ago
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  • mature woman working on exercise equipment
    Staying Active After 50

    By Luke Styles –   Health and sports scientists have demonstrated on many occasions that staying active and healthy when 50-plus can greatly extend your lifespan and more importantly, improve the quality of your life. It is...

    • Posted 8 years ago
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  • Discovering a Love for Your Body through a Weight Training System

    By Jill Demby Guest– Like so many women, the idea of fully loving my body was a foreign concept. Love my body? Who me? I could admit to loving parts of my body, but in total, never....

    • Posted 11 years ago
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weight training for women over 50