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Why Women Over 50 Should Consider Taking Branched-Chain Amino AcidsMiddle age brings a number of changes, especially for women. These changes are often due to perimenopause and menopause as time passes. You can try to fight changes like weight gain and fatigue with exercise, changes in...
- Posted 4 years ago
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Resistance Training for the Over 50s
For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those...
- Posted 7 years ago
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Staying Active After 50
By Luke Styles – Health and sports scientists have demonstrated on many occasions that staying active and healthy when 50-plus can greatly extend your lifespan and more importantly, improve the quality of your life. It is...
- Posted 8 years ago
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Discovering a Love for Your Body through a Weight Training System
By Jill Demby Guest– Like so many women, the idea of fully loving my body was a foreign concept. Love my body? Who me? I could admit to loving parts of my body, but in total, never....
- Posted 11 years ago
