• Have a holly, jolly, healthy holiday
    Have a Holly, Jolly, Healthy Holiday!

    By Collin McShirley – I love the holiday season. It’s fun getting caught up in buying the tree, shopping for holiday parties, buying presents, and spending time with friends and family. With all of the things you...

    • Posted 7 years ago
    • 0
  • santa claus eating Christmas cookies
    Enjoy Holiday Treats without Weight Gain

    By: Mirabai Holland – Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have...

    • Posted 9 years ago
    • 0
weight management during the holidays