• feet of woman on scale
    A Science-Backed Way to Lose Weight After Menopause

    By Linda Melone – The scariest thing about the weight gain after menopause is it seems to happen to even active and fit women. In a recent letter to the health columnist at the New York Times...

    • Posted 5 years ago
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  • calendar wtih start written on date and apple on top
    Fad Dieting: America’s Obsession of starving for attention

    By Claire Perez – The definition of female beauty has evolved over the decades, from the voluptuous Marilyn Monroe, all the way to waif-life Kate Moss and everything in between.  Although fashion is always trying to tell...

    • Posted 5 years ago
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  • Losing It and Keeping It Off for Good – Roseann Dashkowitz’s Weight Loss Story

    How I Gained It: Growing up in the ’60s, eating nutritional, low-fat foods was not a priority for most people, so fat-laden but wonderful homemade meals made up my childhood memories. Having two overweight parents meant that portion...

    • Posted 6 years ago
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  • New Year Fitness Resolutions: A New Way to Succeed

    By Mirabai Holland − So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have...

    • Posted 6 years ago
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  • Cindy Grafman
    My Tips on Aging Well – Cindy Grafman

    My name is Cindy Grafman – I’m a 52 year old housewife, mother and caregiver to my family. I’ve always taken good care of myself.  I want to share a few things I do that I believe...

    • Posted 6 years ago
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  • woman eating sweets
    5 Tips to Help Avoid Bingeing During The Party Season




    By Andrea Warshaw-Wernick – The party season is officially here, which means we are going to be in tempting situations that make us want to overindulge.  In fact, for most of us, that means excessive amounts of...

    • Posted 6 years ago
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  • Love Speaks Freedom – Delivering Us from Our Addictions to Food

    By Dixie Diamanti – He loves us! Our maker knows us inside and out, and loves us with a love that transcends what we can even imagine. In my life, everything I have received from God has...

    • Posted 6 years ago
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  • various diet books
    Diets, Diets, and More Diets!!

    By Beth Havey – We all eat a diet—because the basic definition of diet is the types of food that a person habitually eats. But we have come to know that word as a source of change:...

    • Posted 6 years ago
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  • Pet
    Trim Pounds With Your Pet

    Freelance writer Peggy Frezon spends most of her waking hours sitting in front of her computer. And so does her dog, Kelly. While working long hours on deadline, Frezon used to take breaks to eat snacks. “And...

    • Posted 6 years ago
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  • Breaking the Chains of My Relationship with Food

    And Silencing the Voice By Dixie Diamanti – In breaking the stronghold of food over my life it was not about just being instantly delivered from the desire to eat. It was not about just losing weight...

    • Posted 6 years ago
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  • broccoli spare
    Easing Menopausal Symptoms with Food

    By Ellen Dolgen – An apple a day keeps the hot flashes away. OK, not really, but it’s not as far off as you might think. Diet is a huge factor in how perimenopausal and menopausal women...

    • Posted 6 years ago
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  • Dixie and husband on Harley
    Demolishing the Stronghold of My Weight…Revelation With the Help of a Harley

    I believe we are spirit.  We have a soul (mind, will, and emotions).  And we live in a body.  As a Life Purpose Coach I help people achieve balance in all three parts of their beings; spirit,...

    • Posted 6 years ago
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weight loss