• Diet
    Losing Belly Fat Without Special Diet and Intense Exercise

    You know that diet and exercise is the power couple when it comes to losing weight. However, spending hours in the gym and paying for meal plans delivered on your doorstep are not the only ways to...

    • Posted 4 years ago
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  • The 7 Powerful Foods You Need to Fight Dementia

    The human brain is capable of a lot of complex functions. From making sure the heart beats to converting vital chemicals in our body. Science has always been baffled by the power of the human brain and...

    • Posted 4 years ago
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  • Learning to Eat Mindfully
    Learning to Eat Mindfully

    By Collin McShirley – Has there been a time in your life that you found yourself stuffing your face with junk food or fast food? Maybe you felt you were overweight and unhealthy, addicted to unhealthy snacks, fried...

    • Posted 4 years ago
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  • Health Benefits of Walking
    Health Benefits of Walking While Addressing Barriers to Access

    The American Council on Exercise (ACE) issued the following statement in response to Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities, which was released today. ACE is excited that the...

    • Posted 4 years ago
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  • 5 Essential Changes For Weight-Loss Success

    By Kacia Snyder– Most of us go through life believing that we can’t stick to a diet because we lack a significant amount of willpower. We feel as if there is an inborn force keeping us from...

    • Posted 5 years ago
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  • fit woman standing on toes of scales
    Healthy Weight Week Is Just the Beginning

    By Ellen Dolgen – If you haven’t made a resolution yet to keep your weight in check, there’s still time! Jan. 19-25 is Healthy Weight Week, celebrating healthy lifestyles for life. This annual celebration is a time...

    • Posted 5 years ago
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  • healthy attractive mature African American woman
    3 (Surprisingly Attainable) Secrets of True Beauty

    By Abby Terlecki – Our appearance is valuable. Typically, it’s the first impression we give and a big representation of who we are. But looking and feeling your best starts on the inside. External validation, self-loathing, competition,...

    • Posted 5 years ago
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  • The Best Fitness Trackers for Your Sport

    By Vanessa Voltolina for Discover and Play Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and enjoying the beautiful weather, physical activity is associated...

    • Posted 5 years ago
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  • Tips for Staying on the Healthy Bandwagon

    By Joanne Poh − It can be difficult to stay on the path to good health. With the holidays coming up, tempting food and drink abound, and it can be particularly difficult to ensure that you eat healthily and...

    • Posted 5 years ago
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  • Too Fat for 50: Losing the Weight Before I Lose My Mind

    By J. “Kat” Loren− Standing before my bathroom mirror the image staring back at me reveals the truth that I’m fat, I’m over 50, and I’m afraid that after a recent knee surgery, that I’m now too...

    • Posted 5 years ago
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  • Weight Loss Issues–My Own Perspective

    By Vicki Boster− The issue of weight gain is a deeply sensitive and personal situation for many people, me included. Like many of you, I’ve gained and lost a ton of weight in my life.  After a...

    • Posted 5 years ago
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  • feet of woman on scale
    A Science-Backed Way to Lose Weight After Menopause

    By Linda Melone – The scariest thing about the weight gain after menopause is it seems to happen to even active and fit women. In a recent letter to the health columnist at the New York Times...

    • Posted 5 years ago
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weight loss