• healthier lifestyle
    8 Supplements to Try for a Healthier Lifestyle

    People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are...

    • Posted 4 weeks ago
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  • heartburn
    Lifestyle Factors Causing Heartburn in Women Over 50

    Warmer weather is here which means backyard BBQs, campfire cookouts, and picnics. If you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. Before you turn down your invite or spend even more...

    • Posted 3 months ago
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  • Cooking Healthy Food with the Best Pellet Smoker

    Grilled food is often preferred over fried dishes mainly because it uses less oil. It also tends to taste better. However, grilled food is far from ideal. There are ways to make barbecued beef, pork, chicken, seafood,...

    • Posted 7 months ago
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  • Alzheimer's
    Women and Alzheimer’s Disease: What You Need to Know

    Did you know that Alzheimer’s disease affects more women than men? Worldwide, women with the disease outnumber men two to one. Almost two-thirds of the 5 million Americans living with Alzheimer’s are women. More than two-thirds of...

    • Posted 7 months ago
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  • blood sugar
    Effective Ways Women Over 50 Keep Their Blood Sugar in Check

    High blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman...

    • Posted 1 year ago
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  • Mayr Diet
    The Mayr Diet

    There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr...

    • Posted 1 year ago
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  • Alzheimer’s
    Five Ways to Reduce Your Alzheimer’s Risk

    Alzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated $305 billion....

    • Posted 1 year ago
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  • persistent fats
    Common Methods To Remove Unwanted Persistent Fats

    There are many options for unwanted persistent fats removal these days. Evidently, these treatments all range in cost and effectiveness, as persistent fats can have numerous underlying causes. Overall, the options can be divided into surgical and...

    • Posted 1 year ago
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  • Weighing the Costs of Obesity for Women Over 50

    The needs of women over 50 who are overweight and obese are becoming a burden on the medical fraternity. Slight of frame and shrinking in weight and height. That’s the stereotype of the “little old man” or...

    • Posted 2 years ago
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  • Exercise
    Top 5 Ways To Lose Belly Fat Without Any Exercise!

    Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising...

    • Posted 2 years ago
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  • Diabetes
    The Diabetic Diagnosis That Changed My Life for the Better

    I was an active teenager—I played volleyball, basketball, and softball—but after high school came work and kids, and I wasn’t getting any exercise. Over the years, the number on the scale crept up to the point where...

    • Posted 3 years ago
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  • Metabolism Diet
    Stop Stress From Slowing Your Metabolism

    It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on...

    • Posted 3 years ago
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  • calories
    Can’t Shed Those Unwanted Pounds? Have You Thought About Adding Minerals?

    You workout, eat right and watch your calories, but you still can’t seem to shed those unwanted pounds. Sound familiar? Well, a key piece of the puzzle to losing weight is making sure you have an adequate intake...

    • Posted 3 years ago
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  • Lose weight
    How Women Can Lose Weight More Effectively

    Weight loss is a tricky subject for a lot of people. Whether you’re looking to stay trim or lose a lot of weight, it’s harder for women to lose it compared to men. It’s just the natural...

    • Posted 3 years ago
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  • weight reducing foods
    Slim-Down Summer Foods

    Summer is a great time to diet because when the mercury rises, your appetite tends to crash. (And of course, seeing yourself in a swimsuit can be all the motivation you need!) Still, at this time of...

    • Posted 3 years ago
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  • The Link of Weight Loss and Sugar Intake, According to Science

    By Ryan Fossi— Everyone these days seems to have a hate for sugar. It has been named as the culprit in the global obesity epidemic, and is considered the first item you should cut from your diet...

    • Posted 4 years ago
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weight loss