• Exercise
    Top 5 Ways To Lose Belly Fat Without Any Exercise!

    Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising...

    • Posted 2 months ago
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  • Diabetes
    The Diabetic Diagnosis That Changed My Life for the Better

    I was an active teenager—I played volleyball, basketball, and softball—but after high school came work and kids, and I wasn’t getting any exercise. Over the years, the number on the scale crept up to the point where...

    • Posted 10 months ago
    • 0
  • Metabolism Diet
    Stop Stress From Slowing Your Metabolism

    It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on...

    • Posted 10 months ago
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  • Can’t Shed Those Unwanted Pounds? Have You Thought About Adding Minerals?

    You workout, eat right and watch your calories, but you still can’t seem to shed those unwanted pounds. Sound familiar? Well, a key piece of the puzzle to losing weight is making sure you have an adequate intake...

    • Posted 11 months ago
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  • Lose weight
    How Women Can Lose Weight More Effectively

    Weight loss is a tricky subject for a lot of people. Whether you’re looking to stay trim or lose a lot of weight, it’s harder for women to lose it compared to men. It’s just the natural...

    • Posted 1 year ago
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  • weight reducing foods
    Slim-Down Summer Foods

    Summer is a great time to diet because when the mercury rises, your appetite tends to crash. (And of course, seeing yourself in a swimsuit can be all the motivation you need!) Still, at this time of...

    • Posted 1 year ago
    • 1
  • The Link of Weight Loss and Sugar Intake, According to Science

    By Ryan Fossi— Everyone these days seems to have a hate for sugar. It has been named as the culprit in the global obesity epidemic, and is considered the first item you should cut from your diet...

    • Posted 2 years ago
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  • Fasting
    Fasting “Mimicking” Diet (FMD) to Improve Your Healthspan

    Have you ever thought about why we do not get Alzheimer’s disease at age 20 or Type 2 Diabetes at age 18? Why most cancers and heart attacks happen at a later stage in life? It is...

    • Posted 2 years ago
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  • Weight loss
    7 Facts About Weight Loss You Should Know Before You Start Any Program

    In the present world, so much information is coming up disguised as foolproof plans for immediate weight loss results. Many people are clinging on this information as to their weight loss ‘holy grail’. What they don’t realize...

    • Posted 3 years ago
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  • What to Do If Your Weight Loss Stalls

    When you first started your weight loss journey, it’s likely that you were excited when you began to see results. As you embark on a healthy new diet and exercise routine, it’s not unusual to see fairly...

    • Posted 3 years ago
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  • Lose Weight
    Lose Weight and Get Fit for Summer Fun!

    If you’re anxious about baring your body this summer, now is the time to do something about it. As the warmer months draw closer, you’ll soon be reaching for your shorts, flip-flops and maybe even your swimwear....

    • Posted 3 years ago
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  • weight loss
    Why Weight Loss Is Harder for Some and Not Others

    Changing your life and the lives of your children and the generations that follow is no easy task. Nature versus nurture has long been raising questions that are a fascinating combination of social and science for which...

    • Posted 3 years ago
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weight loss