• Fasting “Mimicking” to Improve Your Healthspan
    Fasting “Mimicking” Diet (FMD) to Improve Your Healthspan

    By Joseph Antoun – Have you ever thought about why we do not get Alzheimer’s disease at age 20 or Type 2 Diabetes at age 18? Why most cancers and heart attacks happen at later stage in...

    • Posted 2 months ago
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  • 7 Facts About Weight Loss You Should Know Before You Start Any Program

    By Olivia of Everynutrient.com— In the present world, so much information is coming up disguised as foolproof plans for immediate weight loss results. Many people are clinging on this information as their weight loss ‘holy grail’. What they...

    • Posted 4 months ago
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  • What to Do If Your Weight Loss Stalls

    When you first started your weight loss journey, it’s likely that you were excited when you began to see results. As you embark on a healthy new diet and exercise routine, it’s not unusual to see fairly...

    • Posted 1 year ago
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  • The Journal of the American College of Cardiology has brought attention to a long-debated topic: Is it really harder for some people to lose weight than others?
    Why Weight Loss Is Harder for Some and Not Others

    By Stacy Eden – Changing your life and the lives of your children and the generations that follow is no easy task. Nature versus nurture has long been raising questions that are a fascinating combination of social and...

    • Posted 1 year ago
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  • Latest Lipo Advancements

    By Kashif Raza− While liposuction has been around for years now, the science behind it is constantly changing, thanks to doctors and researchers who look for faster and less invasive ways to improve clients’ bodies. Their efforts...

    • Posted 1 year ago
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  • Losing Belly Fat Without Special Diet and Intense Exercise

    By Mike Dawson− You know that diet and exercise is the power couple when it comes to losing weight. However, spending hours in the gym and paying for meal plans delivered on your doorstep are not the...

    • Posted 2 years ago
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  • The 7 Powerful Foods You Need to Fight Dementia

    By RJ Rivera− What is Dementia? The human brain is capable of a lot of complex functions. From making sure the heart beats to converting vital chemicals in our body. Science has always been baffled by the...

    • Posted 2 years ago
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  • Learning to Eat Mindfully
    Learning to Eat Mindfully

    By Collin McShirley – Has there been a time in your life that you found yourself stuffing your face with junk food or fast food? Maybe you felt you were overweight and unhealthy, addicted to unhealthy snacks, fried...

    • Posted 2 years ago
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  • Health Benefits of Walking
    Health Benefits of Walking While Addressing Barriers to Access

    The American Council on Exercise (ACE) issued the following statement in response to Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities, which was released today. ACE is excited that the...

    • Posted 2 years ago
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  • 5 Essential Changes For Weight-Loss Success

    By Kacia Snyder– Most of us go through life believing that we can’t stick to a diet because we lack a significant amount of willpower. We feel as if there is an inborn force keeping us from...

    • Posted 3 years ago
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