• Weight
    7 Healthy and Natural Ways to Lose Weight

    Men and women all over the world are obsessed with losing weight. Society tells us we need to be slim to be attractive and ‘fat-shaming’ is endemic in the online world. We do not all need to...

    • Posted 3 years ago
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  • 5 Ways to Lose Weight, Get More Energy, and Detox Your Life
    5 Ways to Lose Weight, Get More Energy, and Detox Your Life

    By Vanessa Sheets – As you pull out your bathing suit from last summer, you break into a cold sweat. You’re not sure you can wear this on your upcoming beach vacation with your husband.  As you...

    • Posted 3 years ago
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  • You Still Got It, Girl! The After 50 Fitness Formula For Women, by Debra Atkinson
    You Still Got It, Girl! The After 50 Fitness Formula For Women

    By Debra Atkinson – Excerpt Aerobic activity could make you fat. A study in the Journal of Strength and Conditioning Research had 81 previously sedentary premenopausal women walk 30 minutes three times a week without changing diet....

    • Posted 3 years ago
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  • 3 Tools to Control Late Night Eating
    3 Tools to Control Late Night Eating

    By Collin McShirley – For many of us, the boogie man isn’t under our beds at night, he’s in our kitchen! Why let all your hard work and careful dieting throughout the day go to waste just...

    • Posted 3 years ago
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  • Carol Doyel - Founder of LivingBetter50.com
    Lose Weight, Get Fit & Change Your Life – With 4 Powerful Principles

    By Carol L. Doyel – I developed a program called M.O.V.E. that covers 4 powerful principles to help you lose weight, get fit and change your life! For me it all started back in 2009-2010, when I...

    • Posted 3 years ago
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  • a calorie is a calorie, or is it?
    A Calorie is a Calorie, Or Is It?

    By Debra Atkinson – If you are over the age of 50 you have been brainwashed to count calories your entire life. It will be a hard habit to lose in exchange for one that serves you...

    • Posted 4 years ago
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  • what's the best time to lose fat
    What’s The Best Time to Lose the Fat?

    By Debra Atkinson, MS, CSCS − If you’re changing your nutrition and exercise habits for the better two questions might come to mind. What’s the best time to exercise? And should I eat before exercise? A 2010...

    • Posted 4 years ago
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  • Working your willpower
    Working Your Willpower

    By Debra Atkinson – Willpower comes in limited supply. It’s just another in a long line of reasons why you should decrease stress. Reducing life stressors helps not only decrease cortisol, it helps you not have to use your super...

    • Posted 4 years ago
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  • Are Fitness Trackers a Fad or the Future?
    Are Fitness Trackers a Fad or the Future?

    By Natalie Posdaljian – By 2014, one out of 10 Americans had invested in a wearable fitness tracker, according to Forbes. Although that number continues to grow in 2015, people are concerned that this gadget is just...

    • Posted 4 years ago
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  • Weight Loss Issues–My Own Perspective

    By Vicki Boster− The issue of weight gain is a deeply sensitive and personal situation for many people, me included. Like many of you, I’ve gained and lost a ton of weight in my life.  After a...

    • Posted 5 years ago
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  • feet of woman on scale
    A Science-Backed Way to Lose Weight After Menopause

    By Linda Melone – The scariest thing about the weight gain after menopause is it seems to happen to even active and fit women. In a recent letter to the health columnist at the New York Times...

    • Posted 5 years ago
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  • santa claus eating Christmas cookies
    Enjoy Holiday Treats without Weight Gain

    By: Mirabai Holland – Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have...

    • Posted 6 years ago
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