• Tips on Losing Weight for Women Over 50
    Tips on Losing Weight for Women Over 50

    Shedding those extra pounds becomes more and more difficult the older you get. The best way to lose weight, whatever your age, is to cut calories. For women over 50, this means scaling back the calories even...

    • Posted 3 years ago
    • 0
  • Diet suggestions
    4 Diet Suggestions for Women Over 50

    If you are a women over the age of 50 or have started menopause, you are well aware of how hormonal changes are affecting your body. Disturbances in sleep patterns, getting hot flashes, having strong food cravings,...

    • Posted 3 years ago
    • 1
  • bulging waistline
    With the New Year Just Ahead – Say Goodbye to a Bulging Waistline

    So, you’ve enjoyed a few too many mince pies and turkey sandwiches the Holiday, and now you’re battling a bulging waistline…maybe finding it difficult to fit into your favorite pair of jeans. This scenario is played out...

    • Posted 6 years ago
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  • Weight loss
    6 Tips from the Wellspring Way of Weight Loss

    Sometimes, we make health and fitness harder than it needs to be and while we contemplate change, few of us go all the way to reach a new goal – especially as we get older. One way...

    • Posted 7 years ago
    • 0
weight loss tips for women over 50