• How Can You Avoid Packing on the Holiday's Pounds?
    How Can You Avoid Packing on the Holiday’s Pounds?

    The holiday season is officially upon us. It’s the perfect time to spend enjoying the company of friends and family. Between holiday dinners and parties and get togethers with loved ones, you’re likely to be surrounded delicious...

    • Posted 3 years ago
    • 0
  • Thyroid
    Why Thyroid Sufferers May Feel Better in the Summer

    Did you know that there is a close connection between Vitamin D levels and your thyroid function? One of the most effective sources of Vitamin D is sunlight and during the summer months, the sun is shining...

    • Posted 3 years ago
    • 0
  • Vegan Diet
    The Top 3 Reasons Why You Are Not Losing Weight On A Vegan Diet

    Let’s face it, if you tell someone that you’re vegan, their first reaction will most likely be to check your body weight.  Most people know that a vegan diet has been purported to enhance overall well-being, and...

    • Posted 4 years ago
    • 0
  • hormones, stress and weight gain and estrogen
    Hormones, Stress, and Weight Gain

    You have nearly a dozen hormones acting on you at any one time. It’s no wonder if you feel “off” sometimes. The hormone that gets your attention first is often estrogen. When it begins to fluctuate (either...

    • Posted 7 years ago
    • 0
  • Is This the End of Your Story or the Beginning of a New Chapter?

    By Carol Doyel – There was a time that I thought 50 was old, but as I approached my 40’s and then 50’s and now at 50 plus, I have come to understand that old is not...

    • Posted 7 years ago
    • 5
  • Beat The Need for New Year’s Resolutions

    Thanksgiving marks the beginning of gluttony season for many women over 50, a time when even the most health-conscious Americans struggle to keep their hands off the cookie tray and their mouths from saying, no thanks, to...

    • Posted 7 years ago
    • 0
  • menopausal hair loss
    Menopausal Hair Loss Can Come as a Big Surprise!

    So, you’ve soldiered through the hot flashes and weight gain associated with menopause for months, and just when you thought you were on top of things, things on top become your new focus. Menopausal-related hair loss can...

    • Posted 7 years ago
    • 0
  • A Weighty Issue

    I have a friend who told me he gained just three pounds a year. That doesn’t sound like much, but he did that every year for 30 years! That’s an excess of 90 pounds! He’s not alone....

    • Posted 9 years ago
    • 0
  • Fight Menopausal Weight Gain

    By Ellen Dolgen – It’s springtime! Are you still waiting for that winter weight to melt? For many of us, winter means seeing a shifting scale. Most people gain about one pound over the winter months, according...

    • Posted 9 years ago
    • 2
  • Moving Free® with Mirabai: Sleep and Weight Gain

    By Mirabai Holland – Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to...

    • Posted 9 years ago
    • 0
weight gain