• Make the Switch: Here Are 5 Healthy and Energizing Alternatives to Coffee

    By Erin Young— Hooked on the buzz from your daily cup of coffee but don’t like the caffeine crash? We have 5 energizing alternatives that can keep you energized in a healthier way. But first, let’s discuss...

    • Posted 2 years ago
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  • Water - excerpt Searching for Sunday by Rachel Held Evans
    Water

    By Rachel Held Evans– . . . by God’s word the heavens came into being and the earth was formed out of water and by water.  —2 Peter 3:5 In the beginning, the Spirit of God hovered...

    • Posted 4 years ago
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  • 10 Healthy Ways to Make Flavored Water

    By Jessica Remitz for Discover and Play H2O is far from the most exciting drink in the world, but it is the healthiest. Just a few of water’s many benefits are helping flush toxins out of your...

    • Posted 5 years ago
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    Top Ten Ways to Stay Young at Heart

    Many people seek the fountain of youth, but did you know that living a heart-healthy lifestyle could help you to defy your age? Registered Dietitian and best-selling author Frances Largeman-Roth offers her tips for how you can...

    • Posted 6 years ago
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  • How To Eat Well Over 50

    By Sharon Hurley Hall – Good nutrition becomes even more important as we get older. Past the age of 50, our metabolism will no longer be kind when we eat poorly. Our bodies need more time to...

    • Posted 8 years ago
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  • Hydration is So Important

    By Francesca Pucher – As a trainer and an athlete I place a strong emphasis on the importance of staying hydrated, especially during the summer months. When a client comes to me with muscle cramping or fatigue...

    • Posted 8 years ago
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  • Water – Life’s Basic Necessity

    By Sheree Gillaspie – Water is such a wonderful, beautiful and important entity! Water is associated with almost everything – it’s literally a part of everything. The magnificent human body is known to be about 60 percent...

    • Posted 8 years ago
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  • The Power of One Amazing Habit

    By Erin Chamerlik, MT(ASCP) Holistic Nutritionist – How many times have we vowed to “eat better” or lose weight? Filled with optimism and good intentions we jump with both feet into the deep end of the new...

    • Posted 9 years ago
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