• Cardio Exercise
    6 Best Cardio Exercise Work Outs for Women

    All the ladies out there that get consumed in life but are still looking to regain their fitness. Does your day encompass cardio exercise or workout plans that incorporate cardio workouts. We have several workouts that are...

    • Posted 3 years ago
    • 1
  • Keeping Your Body ‘Bank Account’ Filled-Up

    By Marjorie Jaffe – I compare body maintenance to a bank account. The less you take out, the more you have. You can keep putting in more as you need, but it’s far better to keep what...

    • Posted 10 years ago
    • 0
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