• sleep
    How to Get A Good Night’s Sleep in A Hot Climate

    It’s not so easy to get your beauty sleep when you live in a hot climate – even when we do the universal one-leg out the blanket move. The heat can keep you tossing and turning all...

    • Posted 1 year ago
    • 0
  • Sleep
    It’s Official, Lack of Sleep at Midlife is Bad for Your Health

    Many of the women I talk to tell me that lack of sleep is one of the biggest side effects of the menopause, but having had children, they feel they are used to it and accept it...

    • Posted 3 years ago
    • 1
  • What Causes Sleep Deprivation in Seniors and How to Fix It
    What Causes Sleep Deprivation in Seniors and How to Fix It

    The older you get, the more difficult it is to fall and stay asleep, the National Sleep Foundation says. Often, this is associated with the increased prevalence of medication intake. It may be also caused by insomnia...

    • Posted 3 years ago
    • 0
  • tips to improve your sleep habits
    Tips to Improve Your Sleep Habits

    Over 50 percent of people age 65 and over experience at least one problem with sleep. As our bodies age, it becomes more difficult to get good sleep, but this is a time when we need it...

    • Posted 4 years ago
    • 0
tips to sleep better