• spring fever
    Women Over 50 Combatting Spring Fever

    Many people often associate seasonal depression with winter and fall months. But did you know that the warmer and longer spring (spring fever) and summer days can actually play a part in emotional and mental distress?  ...

    • Posted 2 weeks ago
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  • relieve stress
    Ways for Women Over 50 to Relieve Stress

    Stress is prevalent among women over the age of 50. Women are 50% more stressed than men from the same age group, and this gap is exacerbated as women age and take on more and more responsibilities....

    • Posted 4 weeks ago
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  • Stress
    Stress Relief Tactics for the Elderly

    Stress is one of the top causes of heart disease. It’s not easy to deal with, and it just gets more difficult as we get older. However, not all stress is bad or difficult. There is a...

    • Posted 4 years ago
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tips to reduce stress