• lose weight
    Different Ways to Lose Weight

    Losing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So...

    • Posted 1 week ago
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  • lose weight
    How to Lose Weight Safely

    At this time of year, with the festive season over and summer slowly rising over the horizon, it’s a time when women over 50 think about how they can shed some of the pounds they have put...

    • Posted 10 months ago
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  • How to Reduce Fat With High-Intensity Sugar-Burning Workout
    How to Reduce Fat with High-Intensity Sugar-Burning Workout

    If you think about burning sugar instead of burning calories when you exercise, you’ll see why high-intensity interval training makes sense. The sugar stored in your muscles is burnt off during short bursts of exercise, which causes...

    • Posted 4 years ago
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tips to lose weight over 50