• 4 Sleep Disorders & Sleep Hygiene Tips for Seniors
    4 Sleep Disorders and Sleep Hygiene Tips To Sleep Better

    Life transforms as we age, including how our sleep patterns change affecting overall health and quality of life. The National Sleep Foundation says these changes are identified as “sleep architecture,” which can cause a variety of sleep...

    • Posted 12 months ago
    • 1
  • Tips for Elderly to Deal with Changing Sleep Habits
    Tips for Elderly to Deal with Changing Sleep Habits

    A good night’s sleep is essential for your well-being. It enables your body to restore depleted energy levels and get adequate rest. However, as you age, you experience changing sleeping patterns, which may cause insomnia and other...

    • Posted 3 years ago
    • 0
tips to improve sleep