• muscle atrophy
    What Causes Muscle Atrophy for Women Over 50

    Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and...

    • Posted 2 months ago
    • 0
  • Soothing Achy Muscles and Joints
    Soothing Achy Muscles and Joints

    By Susan Smith Jones, PhD – Our musculoskeletal system is truly a thing of wonder. Our bones and muscles working in concert allow us to perform everything from the most grand of movements — like a ballerina...

    • Posted 4 years ago
    • 0
tips to improve muscle atrophy