• Tips to Stay Active Over 60

    By Erika Rosenthal– Hey there, 60-somethings! This decade is a time for you to be active and enjoy your golden years. If you have always been active, staying active will be easy. If you have been leading...

    • Posted 4 years ago
    • 1
  • Metabolism
    Metabolism and Age: Why Does It Change After 50?

    You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our age? Simply put, metabolism is the...

    • Posted 4 years ago
    • 0
tips for staying active over 50