• Tips on Losing Weight for Women Over 50
    Tips on Losing Weight for Women Over 50

    Shedding those extra pounds becomes more and more difficult the older you get. The best way to lose weight, whatever your age, is to cut calories. For women over 50, this means scaling back the calories even...

    • Posted 4 years ago
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  • Fasting
    Fasting “Mimicking” Diet (FMD) to Improve Your Healthspan

    Have you ever thought about why we do not get Alzheimer’s disease at age 20 or Type 2 Diabetes at age 18? Why most cancers and heart attacks happen at a later stage in life? It is...

    • Posted 5 years ago
    • 0
tips for longer life