• Natural Ways to Improve Your Memory During Menopause

    It’s not in your head: Menopausal brain fog is real. Many menopausal women have trouble with working memory, as well as keeping themselves focused, according to a recent study from the University of Rochester Medical Center and the...

    • Posted 7 years ago
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  • Take the ‘Bite’ Out of HRT

    By “E” – Menopause is the great equalizer. It doesn’t care what your occupation is, which political party you identify with, what your religious background is, what the color of your skin is, or whether you are...

    • Posted 8 years ago
    • 1
  • Riding the Mood Roller Coaster

    By Kimberley Jace – Are you alternately exhausted and energetic; delighted and depressed; hopeful and desperate? Do other people say you seem “a little crazy” these days? Mood swings can be one of the most problematic of...

    • Posted 9 years ago
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  • Night Sweats: How to Fight the Damp-Pillow, Menopause Blues

    By Kimberley Jace –  You wake up realizing that your pillow case is soaking wet (again) and you need to change into a dry nightgown (again). It’s night sweats, one of the more bothersome of menopausal symptoms....

    • Posted 9 years ago
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tips for going through menopause