• daily habits
    7 Daily Habits That Help Boost Mobility Among Women Over 50

    No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you...

    • Posted 3 months ago
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  • sleep tips
    5 Sleep Tips for Women Over 50

    Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to...

    • Posted 3 months ago
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  • Where Can Women Over 50 Find Cheap Sleeping Pills?

    You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency)...

    • Posted 4 months ago
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  • sleep
    Tired of Not Being Able to Sleep? Try These Simple Tips.

    Sleep plays a critical role in brain function and body health. You don’t need a scientific explanation to understand this: the day after a rough or short sleep, your brain is fuzzy, the mood is sour, and...

    • Posted 5 months ago
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  • Sleep
    How To Make Sure You’re Getting The Best Sleep Of Your Life Every Night

    The quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of...

    • Posted 1 year ago
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  • Sleep
    How Natural & Organic Mattresses Can Help You Sleep Soundly Again

    Aging comes with lots of changes to your health, your career, and your family life, all of which can alter your daily routine quite a bit. One thing, however, should always be a constant for a woman...

    • Posted 2 years ago
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  • Best Mattresses for Seniors: Because Your Comfort Counts
    Best Mattresses for Seniors: Because Your Comfort Counts

    Depending on who you are, you may have differing opinions about what defines a senior citizen and who should be eligible for the early bird special. But what most all of us can agree upon is that...

    • Posted 4 years ago
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tips for choosing a good mattress