• dream
    Dare to Dream

    “What I admire most about you,” my friend Barbara once told me, “is that you go after things in your life – you make them happen.” Truer words were never spoken.  If I set my heart on a...

    • Posted 7 months ago
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  • perfect balance
    Finding the Perfect Balance

    There’s no end to what God can use to get our attention. I had fallen into a place where I felt that my faith was hanging on by a thread. I still believed with my whole heart who...

    • Posted 9 months ago
    • 0
  • Bible meditations
    How Bible Meditations Can Support Restful Sleep

    Have you ever truly thought about the stories in the Bible? The lessons to be learned? The meaning of certain packages? Unpacking these things takes a lot more than a quick glance or a Sunday sermon. It’s...

    • Posted 1 year ago
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  • First Clinically Proven Device to Help Menopausal Sleep Disturbance Symptoms
    First Clinically Proven Device to Help Relieve Menopausal Sleep Disturbance Symptoms

    Are you suffering from lost sleep and low energy due to menopausal sleep disturbance symptoms like night sweats and hot flashes? A new sleep product can provide relief and help you get the rest you need, without...

    • Posted 3 years ago
    • 0
  • Sleep
    Kick the Prescription with These 3 All-Natural Sleep Aides

    As we age, our body tends to need less sleep. Many people also lower the amount of energy they use throughout the day slowly over time. Both of those can add up to restless nights. One way...

    • Posted 3 years ago
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  • natural remedies for sleep apnea
    Natural Remedies for Sleep Apnea

    Sleep apnea is a serious sleep and health disorder characterized by the reduction or even dangerous pausing of breath (airflow) while asleep. It is common among adults, but is now becoming common in children as well. When...

    • Posted 5 years ago
    • 2
  • Sleep Tips and Advice for the Over 50s
    Sleep Tips and Advice for the Over 50s

    By Carol Trehearn – A large percentage of older people will experience a change in their sleeping patterns. For over 50’s, it is not uncommon to find that you wake up more often in the night as...

    • Posted 5 years ago
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  • 5 Common Foods for Better Sleep
    5 Common Foods For Better Sleep (Plus 3 Quick Tips to Get You Started)

    By RJ Rivera − Every Day, Every Night We’re not exactly getting any younger and it seems the longer we live the harder it is for us to get a good night’s sleep. We get off work,...

    • Posted 6 years ago
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tips for better sleep