If you thought blurred vision and difficulty reading close up were inevitable consequences of growing older, you may be surprised to learn that a group of key foods can make a significant difference in your eye health...

The “Everyday Superfoods” series shows you how to use healthy, easy-to-find ingredients to make simple dishes full of nutrients and flavor. Check out the last article in the series with Kale recipes. Kale can taste delicious —...

Fall is coming. The leaves are slowly starting to change colors, there’s a bite to the morning air, and pumpkin spice has become the flavor and scent of pretty much everything. You’re ready to dive in and...

The human brain is capable of a lot of complex functions. From making sure the heartbeats to converting vital chemicals in our body. Science has always been baffled by the power of the human brain and to...

By ACE Fitness– What is a superfood? Chances are you’ve heard of superfoods over the years and even incorporated them into your diet to boost your health and help lower your risk of disease. These nutrient-rich foods...

By Gwen Lewis− It seems like the older you get, the more intent your body is on making life difficult for you. Joints start aching, weight creeps on more easily, and forgetfulness becomes an all too common...

Completely You: Food By Hillary Tonken for Completely You – This month, we’re focusing on oats—and we’re not talking about instant oatmeal. Even before you add milk, you’ll find that rolled oats are a great addition to...

By Hillary Tonken for Completely You – The “Everyday Superfoods” series shows you how to use healthy ingredients to make simple dishes full of flavor. Check out previous articles in the series about kale, oats and beans. Even...

We are what we eat and so, as it is Healthy Aging Awareness month, it is a great time to be sure we are doing all that we can to feed our faces. Antioxidant superfoods keep you young...

Completely You: Food By Hillary Tonken for Completely You – The “Everyday Superfoods” series shows you how to use healthy ingredients to make simple dishes full of flavor. Check out previous articles in the series about kale,...

Want vitality? Need a little weight loss here and there? Well, climb aboard the Superfoods train! Some foods can be described as healthy, then there are those that are super healthy! Salmon can safegaurd the heart. Avocados...

Blueberries, salmon, kale, and acai are just a few examples of foods that have garnered the “superfood” label. Superfoods are mostly plant-based but also some fish and dairy. They are thought to be nutritionally dense and thus...