• 5 Superfoods for Better Vision and Eye Health
    Improve Your Vision With These 5 Superfoods for Eye Health

    If you thought blurred vision and difficulty reading close up were inevitable consequences of growing older, you may be surprised to learn that a group of key foods can make a significant difference in your eye health...

    • Posted 5 years ago
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  • kale recipes
    Superfoods: 4 Succulent Kale Recipes

    The “Everyday Superfoods” series shows you how to use healthy, easy-to-find ingredients to make simple dishes full of nutrients and flavor. Check out the last article in the series with Kale recipes. Kale can taste delicious —...

    • Posted 5 years ago
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  • Superfoods
    Fall Superfoods You’ll Love

    Fall is coming. The leaves are slowly starting to change colors, there’s a bite to the morning air, and pumpkin spice has become the flavor and scent of pretty much everything. You’re ready to dive in and...

    • Posted 5 years ago
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  • Dementia
    The 7 Powerful Foods You Need to Fight Dementia

    The human brain is capable of a lot of complex functions. From making sure the heartbeats to converting vital chemicals in our body. Science has always been baffled by the power of the human brain and to...

    • Posted 5 years ago
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  • 4 Superfoods to Look Out For in 2015

    By ACE Fitness– What is a superfood? Chances are you’ve heard of superfoods over the years and even incorporated them into your diet to boost your health and help lower your risk of disease. These nutrient-rich foods...

    • Posted 6 years ago
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  • “Super” Foods for Longevity & Health!

    By Gwen Lewis− It seems like the older you get, the more intent your body is on making life difficult for you. Joints start aching, weight creeps on more easily, and forgetfulness becomes an all too common...

    • Posted 6 years ago
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  • oats
    Everyday Superfoods: Oat Recipes You’ll Love

    Completely You: Food By Hillary Tonken for Completely You – This month, we’re focusing on oats—and we’re not talking about instant oatmeal. Even before you add milk, you’ll find that rolled oats are a great addition to...

    • Posted 7 years ago
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  • wooden spoons with Quinoa
    Everyday Superfoods: 4 Easy & Healthy Quinoa Recipes

    By Hillary Tonken for Completely You – The “Everyday Superfoods” series shows you how to use healthy ingredients to make simple dishes full of flavor. Check out previous articles in the series about kale, oats and beans. Even...

    • Posted 7 years ago
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  • Ten Best Superfoods to Feed Your Face

    We are what we eat and so, as it is Healthy Aging Awareness month, it is a great time to be sure we are doing all that we can to feed our faces. Antioxidant superfoods keep you young...

    • Posted 8 years ago
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  • Everyday Superfoods: 4 Easy & Healthy Quinoa Recipes

    Completely You: Food By Hillary Tonken for Completely You – The “Everyday Superfoods” series shows you how to use healthy ingredients to make simple dishes full of flavor. Check out previous articles in the series about kale,...

    • Posted 8 years ago
    • 0
  • Put On Your Cape and Try These Superfoods!

    Want vitality? Need a little weight loss here and there? Well, climb aboard the Superfoods train! Some foods can be described as healthy, then there are those that are super healthy! Salmon can safegaurd the heart. Avocados...

    • Posted 8 years ago
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  • Superfoods
    Superfoods Smoothie

    Blueberries, salmon, kale, and acai are just a few examples of foods that have garnered the “superfood” label. Superfoods are mostly plant-based but also some fish and dairy. They are thought to be nutritionally dense and thus...

    • Posted 9 years ago
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Superfoods