It is summer time, and many people are anticipating warm weather. With sunshine comes the chance to spend more time socializing as well as becoming one with nature. A common and enjoyable thing to do would be...

Summer is quickly approaching. But this doesn’t mean we can’t enjoy two of fall’s most popular stars: sweet potato and pumpkin. Peak sweet potato season is during the winter and fall but these healthy tubers are generally available...

By Pauline Okeeffe— Picnics and parties on the patio; that is what summer is all about! But first slather on sun screen and then what about all those biting bugs? What is the best way to keep them...

By Carter Morgan– Even though many of us would choose the summer as our most enjoyable season of the year, the summer comes with its own fair share of challenges, especially due to the scorching heat. Whilst...

By Demmy James− Nutrition is a touchy subject, as no one really likes to be told how or what they should eat. For most folks however, it is the limiting factor when it comes to their health...

I can’t wait until summer comes around to take advantage of this eight ingredient super salad from my Eating Well to Fight Arthritis cookbook that highlights the essence of summer. Fresh ingredients at their best, ripe juicy...

The best parties are those that have the three G’s: good food, good music and good lighting. And of course, a good guest list. I decided to turn to my favorite DIY projects into a sensational party...

By Andrea Warshaw-Wernick – The summer party season is officially here, which means we are going to be in tempting situations that make us want to overindulge. It’s important that you are aware of your true hunger...

Some of the fondest memories that many adults have of their childhood is the time spent gardening with a grandparent. Gardening can be a great way for virtually anyone to relax and cultivate fruits and vegetables to...