Recent studies conclude that high glucose levels can negatively affect memory and impair cognition, sugar can indirectly dissolve memory! In fact, individuals with diabetes, a condition that causes elevated high blood sugar levels are known to have a higher risk of developing Alzheimer’s...

By Maureen Wielansky – My practice revolves around creating your own food plan that honors your unique bio-individuality. However, detoxing one’s body from the harmful effects of sugar requires a structured program, support, accountability and a system....

Most of the foods we eat are obviously not good for you… no matter how good they taste. Especially all these fun treats we have around the holidays! These foods include sugar, trans fats, dairy products, fried foods,...

Below is an article written by Dr. Nancy Appleton based upon her book “Sweet Suicide” To buy her book  Sweet Suicide, if you live in the U.S., go here. Canadians can get it here. And the rest...

By Jeanne Pieters- As I write, Valentine’s Day has just passed and with it one of the biggest “sugar festivals” of the year. If you, like me, have long history of a “dysfunctional” love affair with the sweet stuff,...