• Daily Devotional
    January 17, 2018-I Belong to Him

    By Mary Southerland— Today’s Truth The LORD is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me...

    • Posted 4 years ago
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  • Stress
    Stress Relief Tactics for the Elderly

    Stress is one of the top causes of heart disease. It’s not easy to deal with, and it just gets more difficult as we get older. However, not all stress is bad or difficult. There is a...

    • Posted 5 years ago
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  • June 10, 2015-Looking for Love in All the Wrong Places

    By Mary Southerland− Today’s Truth The Lord is my shepherd (Psalm 23:1, NKJV). Friend to Friend Stress happens … a lot. In fact, stress seems to be a constant companion in many of our lives. Yes, we...

    • Posted 6 years ago
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  • Why De-Stressing Matters

    By Vanessa Voltolina for Discover and Play− According to The American Institute of Stress, unmanaged stress has been connected to 75 to 90 percent of medical visits. As the summer approaches, many of your friends and family...

    • Posted 7 years ago
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  • hormones, stress and weight gain and estrogen
    Hormones, Stress, and Weight Gain

    You have nearly a dozen hormones acting on you at any one time. It’s no wonder if you feel “off” sometimes. The hormone that gets your attention first is often estrogen. When it begins to fluctuate (either...

    • Posted 7 years ago
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  • Foods to Fight Stress

    By Sarah Baker for Discover and Play– When you think of comfort foods, what pops up in your mind? Pizza, pasta, ice cream and cookies? We eat comfort foods in times of stress, but these foods we...

    • Posted 7 years ago
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  • When Someone You Know Struggles With Fear, Anxiety or Stress

    By Stanley Popovich – What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek...

    • Posted 7 years ago
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  • That Job Is Totally Stressful–But the Best!

    Can stress be a good thing? Can it heighten experience, help bring individual creativity to our work?  “Stress illuminates our values,” says Dr. Larina Kase psychologist and author. “If we didn’t care about something, we wouldn’t worry about it.”...

    • Posted 7 years ago
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  • business woman with worried expression
    Managing the Fear and Anxiety of the Unknown

    By Stan Popovich – Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen to you in the near future can produce a lot of...

    • Posted 8 years ago
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  • Money, Debt and Stress

    By Lynn Hayes – My school district offered the services of a financial advisor, and I visited her several times before deciding to retire.  After teaching ten-year-olds for 35 years, I was looking forward to depositing my...

    • Posted 8 years ago
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  • Are You Stressing Yourself Out? 5 Ways To Gain Control And Embrace Balance

    When I was younger, I was in a constant state of stress and overload. From dealing with the toxicity of my high-level corporate job, juggling the needs of my little children (for whom I desperately wanted to...

    • Posted 8 years ago
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  • Making Decisions Quickly and with Confidence

    By Steve Spring – This blog post was written by Steve Spring of Steve Spring.org and reprinted with his permission. Thanks Steve! Do you ever feel like you’re pressured into making decisions before you’re truly ready? It’s...

    • Posted 9 years ago
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  • I’m A Little Too Tense To Be Stressed….

    Little tense, are ya? What the heck is stress? Stress is your body’s reaction to anything your brain finds upsetting. Period. Stress is a part of life, whether it be, gasp! bathing suit season, whiney kids, or...

    • Posted 9 years ago
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  • The One Little Habit for Better Health

    Completely You: Health By Jenna McCarthy for Completely You The holidays should be merry and magical — but the added pressure to shop, cook, wrap and entertain can leave you feeling more frazzled than festive. Research shows...

    • Posted 9 years ago
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  • Handling Stress During the Holidays

    By Alice Burron – Stress has been headlining health news as much as the uncertain economy is headlining the newspapers and many believe it is the underlying cause of many of our nation’s health problems.   It’s true—stress...

    • Posted 9 years ago
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  • 8 Keys to Skin Health

    Stop over thinking your skin care! You just need to follow a few simple rules to have healthy, glowing skin. Take the advice of top dermatologists for a guaranteed gorgeous complexion. While you probably know all the...

    • Posted 9 years ago
    • 6
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