• Metabolism Diet
    Stop Stress From Slowing Your Metabolism

    It is not your imagination. Yes, you are gaining weight despite eating what works for you and yes, you can blame stress for your expanding waistline. But the effects of stress don’t end there. Feel like you’re running on...

    • Posted 10 months ago
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  • Dealing with stress
    Got Stress? Don’t Let It Ruin the Holidays.

    Here we go again — the time of year that gave birth to the phrase ‘I need a vacation from my vacation’. With the seemingly endless parade of work parties, family gatherings and social engagements, it’s no...

    • Posted 11 months ago
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  • How a Healthy Diet Benefits Those with Mesothelioma
    How a Healthy Diet Benefits Those with Mesothelioma

    Mesothelioma is a difficult and particularly aggressive form of cancer that originates in the protective lining inside of the lungs. It can cause tremendous harm to the body, and early detection and management is key to treating...

    • Posted 1 year ago
    • 1
  • 5 Unique and Healthy Ways to Break a Smoking Addiction

    Are you trying to break your smoking addiction? Here are 5 ways you can that are completely healthy and achievable. You may smoke, but that doesn’t mean that you’re happy to be a smoker. Smoking addiction affects...

    • Posted 1 year ago
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  • When Love Hurts
    September 26, 2018-Voices

    Today’s Truth My sheep listen to My voice; I know them, and they follow Me (John 10:27, NCV). Friend to Friend Voices. Our lives are filled with voices clamoring for our undivided attention.  Every day … all day.  Have you...

    • Posted 1 year ago
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  • Daily Devotional
    July 23, 2018-The Lesson of a Beekeeper

    By Mary Southerland— Today’s Truth You, O Lord, keep my lamp burning; my God turns my darkness into light (Psalm 18:28). Friend to Friend A beekeeper once told author F.B. Meyer how some of the young bees...

    • Posted 1 year ago
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  • How to Help Calm a Stressed and Scattered Mind
    How to Help Calm a Stressed & Scattered Mind

    As a busy woman with plenty on your plate, you like many women may feel proud of your ability to multitask and stay on top of things, but lately you have felt stressed and unable to focus. ...

    • Posted 1 year ago
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  • Stress Management: What You Need to Know

    By Relax Like A Boss— In today’s world, we’re all affected by stress. But why do we feel stressed? And what can we do to reduce it? In this article, we’ll cover everything you need to know about...

    • Posted 1 year ago
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  • 3 Ways Stress Takes A Toll On Your Body

    By Richard Purvis— Did the latest challenge at work bring on a tightening in your stomach? Does constant worry about a loved one’s health make you physically ill yourself? Everyone at some point feels the effects of...

    • Posted 2 years ago
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  • Daily Devotional
    April 12, 2018-How Resistance Can Lead to Strength

    By Gwen Smith— Today’s Truth The testing of your faith produces perseverance. (James 1:3) Friend to Friend My daughter plays competitive volleyball and recently began a specialized resistance plyometric workout called Vertimax training. The actual Vertimax equipment looks...

    • Posted 2 years ago
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  • 7 Simple Ways to Improve Your Health and Have More Energy

    By Dr. Sean McCaffrey— Do you wake up with low energy in the morning, needing several cups of coffee to get your motor going? We all get run down occasionally but feeling chronically fatigued can have a profound...

    • Posted 2 years ago
    • 2
  • Daily Devotional
    March 30, 2018-Escaping Stress Part 2

    By Mary Southerland— Today’s Truth The LORD is my shepherd; I shall not want (Psalm 23:1, NIV). Friend to Friend Storms are a reality of life. That’s the bad news. The good news is that God is...

    • Posted 2 years ago
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