Stress is prevalent among women over the age of 50. Women are 50% more stressed than men from the same age group, and this gap is exacerbated as women age and take on more and more responsibilities....

Are you trying to break your smoking addiction? Here are 5 ways you can that are completely healthy and achievable. You may smoke, but that doesn’t mean that you’re happy to be a smoker. Smoking addiction affects...

By Relax Like A Boss— In today’s world, we’re all affected by stress. But why do we feel stressed? And what can we do to reduce it? In this article, we’ll cover everything you need to know about...

Stress is one of the top causes of heart disease. It’s not easy to deal with, and it just gets more difficult as we get older. However, not all stress is bad or difficult. There is a...

Life can get crazy, but when it does, there’s no need to feel unnecessarily stressed. The ways in which you spend your time can help ease stress so you’re able to stay productive during hectic times, rather...

LOL, everyone knows that stands for “Laugh out loud”.  Hopefully when you type lol you really are laughing out loud because the benefits of laughter are far reaching.  Laughter comes easily to children and they tend to...