• Leave Work and Still Have a Life
    Leave Work and Still Have a Life

    By Jeff Davidson− The notion of staying longer after work to be more productive is a fallacy that will keep you chasing the clock. To be most productive, you need to leave work on time. To sustain...

    • Posted 6 years ago
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  • 5 Tips to Ward Off Illness This Flu Season
    5 Tips to Ward Off Illness This Flu Season

    By Cedric X. Bryant, Ph.D., FACSM  – With flu season upon us, it’s important to know how to keep your body as healthy as possible during this time of year in order to avoid getting sick all together....

    • Posted 7 years ago
    • 0
  • Stress Management

    By Karen Jordan – Stressed out by all of the holiday activities? The day after Thanksgiving, I found myself overwhelmed by the approaching holiday season. I avoided Black Friday sales, but I didn’t escape the Monday morning...

    • Posted 11 years ago
    • 2
  • Finding Balance During Stressful Times

    By Ashley Barnes – I started a new job recently. I had been unhappy and unchallenged in my last position for a while and I was ready for a change. What I wasn’t ready for was the...

    • Posted 11 years ago
    • 0
stress managment