• Daily Devotional
    March 29, 2018-Escaping Stress Part 1

    By Mary Southerland— Today’s Truth The LORD is my shepherd; I shall not want (Psalm 23:1, NIV). Friend to Friend Stress is a familiar and faithful companion. It doesn’t matter where life takes us, we will encounter...

    • Posted 4 years ago
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  • Daily Devotional
    January 17, 2018-I Belong to Him

    By Mary Southerland— Today’s Truth The LORD is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me...

    • Posted 4 years ago
    • 0
  • Easy Solutions to Help You Manage Stress
    Easy Solutions to Help You Manage Stress

    By Ruth Ann Monti – Life, as we know it, is full of stress. Some stress is good for us, while other stress just saps our energy. Stress can be a wakeup call to force us to take...

    • Posted 7 years ago
    • 0
  • Sleep More, Eat Less: Why Lack of Sleep Leads to Weight Gain

    By Kristen Bentson for Discover and Play Sleep more, eat less; eat less, weigh less! The way I see it, you’ve got to consistently focus on 4 distinct areas of health to really appreciate an overall sense...

    • Posted 8 years ago
    • 1
stress management