• menopause
    When Will Menopause Be Over?

    When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning....

    • Posted 3 days ago
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  • pelvic pain
    Possible Causes of Pelvic Pain in Older Women

    Experiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything else that could have caused someone to experience pelvic pain as a younger woman is still valid...

    • Posted 5 days ago
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  • healthy lifestyle
    Healthy Lifestyle Tips for Over 60s

    Growing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life can have a big impact on our physical, emotional, and mental well-being. If you’ve reached your 60s...

    • Posted 6 days ago
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  • Tom Brady
    The Tom Brady Effect and Superbowl 55 – How to Achieve Optimal Performance

    Sunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England Patriots for the warmer Tampa Bay area, Tom Brady will be the oldest to ever appear in...

    • Posted 3 weeks ago
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  • medicines
    Has Your Doctor Prescribed These Medicines?

    The majority of Americans are stressed, sleep-deprived, and overweight. Most of us are suffering from largely preventable lifestyle diseases such as heart disease, cancer, stroke, and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with...

    • Posted 4 weeks ago
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  • Benefits cancer treatments close to home
    Benefits of Cancer Treatments Close to Home


    A cancer diagnosis is tough enough, but traveling for hours to receive care and treatment can pose a seemingly insurmountable additional challenge for the many patients who reside hours away from big city cancer centers. Is all...

    • Posted 2 years ago
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  • Stress Management: What You Need to Know

    By Relax Like A Boss— In today’s world, we’re all affected by stress. But why do we feel stressed? And what can we do to reduce it? In this article, we’ll cover everything you need to know about...

    • Posted 3 years ago
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  • Daily Devotional
    March 29, 2018-Escaping Stress Part 1

    By Mary Southerland— Today’s Truth The LORD is my shepherd; I shall not want (Psalm 23:1, NIV). Friend to Friend Stress is a familiar and faithful companion. It doesn’t matter where life takes us, we will encounter...

    • Posted 3 years ago
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  • Daily Devotional
    January 17, 2018-I Belong to Him

    By Mary Southerland— Today’s Truth The LORD is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me...

    • Posted 3 years ago
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  • Easy Solutions to Help You Manage Stress
    Easy Solutions to Help You Manage Stress

    By Ruth Ann Monti – Life, as we know it, is full of stress. Some stress is good for us, while other stress just saps our energy. Stress can be a wakeup call to force us to take...

    • Posted 5 years ago
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  • Sleep More, Eat Less: Why Lack of Sleep Leads to Weight Gain

    By Kristen Bentson for Discover and Play Sleep more, eat less; eat less, weigh less! The way I see it, you’ve got to consistently focus on 4 distinct areas of health to really appreciate an overall sense...

    • Posted 6 years ago
    • 1
stress management