• Goodbye Flabby Arms
    Say Goodbye to Flabby Arms – Toning After 50

    Flabby arms can make you lose confidence and feel terrible about yourself. As we age, it feels impossible to get rid of flabby arms. Before we can help with solutions, we should first understand what causes the...

    • Posted 1 year ago
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  • How To Improve Your Golf Game

    By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in town is always on the course – and WOW! Is it green!...

    • Posted 9 years ago
    • 0
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