• Fitness
    How to Maintain Physical Fitness as You Age

    Getting older is a fact of life. At the same time, however, there’s no need to give up on your current lifestyle. With just a few simple, proven steps you can maintain your physical fitness for years...

    • Posted 2 years ago
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  • It also becomes more difficult to fight off illnesses and to recover from injuries, so we need to be more conscious of what our body needs than ever before.
    Top Tips for a Healthy Body and Mind

    With the New Year now well in swing, you’ve probably already been toying with the idea of making a few changes to your lifestyle for health benefits. As we get older, it becomes increasingly important to listen...

    • Posted 3 years ago
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  • When Pain Gets in the Way of Fitness
    When Pain Gets in the Way of Fitness

    By Dr.Ralph Ortiz, DO, MPH – Is fitness optional? If there’s an elixir for health and beauty, we’re told, it’s staying active and fit. You’ve probably experienced this sense of well-being yourself during times of exceptional fitness...

    • Posted 5 years ago
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  • Exercise Chart with Video Demonstrations

    By Gale Compton – Here I demonstrate each exercise…simply click on the day of the week to view:             Monday                        ...

    • Posted 8 years ago
    • 2
staying fit over 50