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Simple Changes That Support Aging Relatives and FriendsAs time passes by and friends and relatives age, as do we, things begin to change. Small alterations often need to be put in place to make things easier to support aging relatives and friends and also...
- Posted 5 months ago
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How to Start Sleeping Better: 5 Steps to Better Sleep
Do you have difficulty sleeping? Do you often awake in the morning only to feel tired and stiff? You might be surprised to learn that as many as one in every three adults do not obtain the...
- Posted 1 year ago
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5 Ways a Genetic Test May Improve Your Response to Medications
Have you ever taken a medication that caused terrible side effects or had no effect at all? You may be surprised to learn that it could be caused by your DNA. In fact, genetic factors can account...
- Posted 2 years ago
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Making It Through Menopause Begins with a Healthy Diet
Menopause is not fun. Few women can actually say they made it through menopause without suffering some sort of health-related issues that are just plain hard to deal with. Symptoms such as bloating and weight gain or...
- Posted 3 years ago
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Your Over-50 Guide to Health and Fitness Gadgets
Staying fit as women over 50 might sound like a challenge, but studies have shown that exercise in middle age goes a long way toward easing the aging process. It’s about conditioning and maintaining muscle tone to...
- Posted 3 years ago
