• Support aging relatives
    Simple Changes That Support Aging Relatives and Friends

    As time passes by and friends and relatives age, as do we, things begin to change. Small alterations often need to be put in place to make things easier to support aging relatives and friends and also...

    • Posted 5 months ago
    • 0
  • Sleeping
    How to Start Sleeping Better: 5 Steps to Better Sleep

    Do you have difficulty sleeping? Do you often awake in the morning only to feel tired and stiff? You might be surprised to learn that as many as one in every three adults do not obtain the...

    • Posted 1 year ago
    • 1
  • Genetic Test
    5 Ways a Genetic Test May Improve Your Response to Medications

    Have you ever taken a medication that caused terrible side effects or had no effect at all? You may be surprised to learn that it could be caused by your DNA. In fact, genetic factors can account...

    • Posted 2 years ago
    • 0
  • Healthy Diet
    Making It Through Menopause Begins with a Healthy Diet

    Menopause is not fun. Few women can actually say they made it through menopause without suffering some sort of health-related issues that are just plain hard to deal with. Symptoms such as bloating and weight gain or...

    • Posted 3 years ago
    • 0
  • Fitness Gadgets
    Your Over-50 Guide to Health and Fitness Gadgets

    Staying fit as women over 50 might sound like a challenge, but studies have shown that exercise in middle age goes a long way toward easing the aging process. It’s about conditioning and maintaining muscle tone to...

    • Posted 3 years ago
    • 0
Starting over at 60