• exercising
    Cool Down and Recovery After Exercising

    When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the day after exercising like there is as we get older and over 50. Our young bodies were...

    • Posted 3 days ago
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  • working from home
    Are Women Over 50 Active Enough Working From Home?

    Americans have been living through the pandemic for nearly a year now, and its effects are still manifesting in various physical ways. Whether it is the aches from slumping over a computer or contracting the virus itself,...

    • Posted 3 days ago
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  • information
    How To Protect Your Information as an Activist

    Being an activist is a very admirable pursuit. To tirelessly campaign for social or political change is often a thankless job. Without activists, the world would be stuck in its old ways as no one would hold...

    • Posted 5 days ago
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  • fight wrinkles
    8 Foods That Fight Wrinkles for Women Over 50

    You’ve heard it a million times before: You are what you eat. In regards to your skin, that old adage is especially true. To fight wrinkles relies on an adequate supply of essential nutrients. Some studies indicate...

    • Posted 5 days ago
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  • myths
    5 Common Myths on Cosmetics Safety

    There are more and more conscious consumers these days than ever before. More and more people are considering the products that they use and the long term side effects of the ingredients found in the products. Let...

    • Posted 5 days ago
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  • carcinogen
    Carcinogens and Toxic Ingredients

    You’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very...

    • Posted 5 days ago
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  • nutrition
    Women Over 50 Can Turn to Diet and Nutrition to Combat Depression

    Many women over 50 may be feeling down in the dumps in the lead up to Blue Monday (January 18), said to be the most depressing day of the year. Few people are likely to turn to...

    • Posted 1 week ago
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  • engineering
    How To Be Better At Engineering

    Engineering is one of the most well-respected occupations, due to how much skill, knowledge, and discipline is needed to hone the craft and become an expert in it. Engineering suits individuals who are practical, keen to learn...

    • Posted 1 week ago
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  • outlook
    2021: A New Year and a New Outlook on Life

    Happy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often...

    • Posted 2 weeks ago
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  • arthritis
    5 Common Causes that May Lead to Arthritis

    Some people may assume that the pain and swelling around their joints, knees, ankles, or hands aren’t caused by an illness. However, these signs can be an early warning of more severe conditions. Arthritis is an illness that...

    • Posted 2 weeks ago
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  • wellness
    4 Wellness Tips for Women Over 50

    While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start...

    • Posted 2 weeks ago
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  • weight-loss
    Weight-Loss for Women Over 50

    Dieting and trying to lose weight after a certain age is easier said than done and falling off the weight-loss wagon is something many can relate to. The extra pounds creep back on until we resolve to try...

    • Posted 2 weeks ago
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  • focus
    3 Areas Where You Can Stand to Improve Your Focus

    These days, none of us has a perfect focus on anything. When the specter of coronavirus is hanging over everything, everywhere, all the time, we are going to be a little distracted. Every time we feel a...

    • Posted 2 weeks ago
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  • Hormone Replacement
    Here’s What You Should Know About Bioidentical Hormone Replacement

    There comes a time in life when your hormones wreak havoc and become ungovernable – an inevitable reality for many people. What hope do you have? Like some people, you might want to consider hormone replacement therapies...

    • Posted 2 weeks ago
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  • technology
    How Technology Can Help You Live More Comfortably in Your More Senior Years

    As we get older, a lot of things change our lives. Our hair might go a bit grayer, recede completely, and we might even develop a few more wrinkles under our eyes. Whilst some of these are...

    • Posted 2 weeks ago
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  • data
    5 Things You Can Do to Protect Your Data

    When so much of modern life and business are conducted digitally and online, people must know the value of protecting their data and how they can go about doing this. Unfortunately, cybercrime is on the rise and...

    • Posted 3 weeks ago
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starting over at 60 a woman’s journey